Light therapy is one of the go-to treatments for seasonal affective disorder (SAD), a type of seasonal depression that commonly strikes during the cold, darkish wintry weather months.
Studies suggest that exposure to bright mild from a unique lamp or lightbox can help make up for the sunlight you're not getting obviously when the days are shorter.
These devices are brighter than your common lamp; they must deliver light at 10,000 lux (about 20 instances extra than ordinary indoor lighting), in keeping with the National Institute for Mental Health. Soaking up these synthetic rays for approximately 20 to 60 minutes may help ease signs of SAD.
Considering making an investment in a light field? Here are some you could buy on Amazon that earned five-star critiques from at least half of the shoppers.
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Miroco Light Therapy Lamp
The therapy lamp can create a mild intensity of 10,000 lux to imitate a sunny day. It uses natural light to keep you in a fantastic mood with three brightness levels and can be adjusted with a touch. This lamp comes in a transportable design to match anywhere.
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Verilux HappyLight Liberty
Compact sufficient to healthy comfortably on a bedside desk or at your desk, Verilux's full-size tool is also customizable, with both excessive and low light depth settings.
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Aura Daylight
This lamp is very useful for every day dose of mild remedy by adjusting the perspective of the stand. Another option: tuck it away so that you can mount the tool on a wall instead.
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Alaska Northern Lights Northstar 10,000
It is a bit pricier than other top-quality picks, but this tool ensures 10,000 lux at two feet away, so you don't must sit quite so close to the field to gain its benefits.
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Circadian Optics Lumos 2.0
The flexible hinge in this lamp makes angling your mild supply a breeze, even as the thin base means you could easily install the item anywhere.
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Northern Light Technology Flamingo Bright Light Therapy Floor Lamp
A SAD floor lamp is also something to consider, and it's a perfect solution if you don't have any available table space, or if you want to apply the lamp while sitting on a chair. It stands four tall once fully assembled, so you could even do double duty and use it at the same time as you're on a treadmill or a stationary bike.
The flexible hinge in this lamp makes angling your mild supply a breeze, even as the thin base means you could easily install the item anywhere.
Get it here.
Carex Day-Light Classic Plus, Light Therapy Lamp
This lamp by Carex, a company frequently used in studies trials, has a massive display with masses of floor area. It would not win any display awards, but it's rated 10,000 lux at 14 inches, which means that you get 10,000 lux when you are 14 inches away from the light. This version is positioned at a downward angle.
Get it here.
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