Yoga's popularity has risen a lot, especially during this time of coronavirus pandemic where the public is forced to stay at home, observe strict quarantine, and turn to home-based workouts for fitness and exercise. It becomes one of the best exercise options, especially for those with limited space at home and lacking special gym equipment.
The famous Yoga is not just an exercise but is a religious discipline among those practicing Hinduism. It is also particularly important in the Indian culture as it promotes physical, mental, and spiritual wellness. Yoga inspires peace and calm on one's mind, body, and soul, promoting prosperity as its primary discipline.
Yoga: The Quarantine and Pandemic's Exercise for the Body and Soul
The practice of Yoga is one of the best alternatives to heavy exercise during the quarantine period which requires people to stay at home. Prolonged staying at home can be mentally challenging and may lead to a decreased physical state of the body due to a lack of mobility.
Yoga aims to help nourish the mind by promoting "inner peace," in addition to strengthening the body with the significant poses and forms that are widely available on applications, social media websites, and the internet. Yoga is also one of the cheapest exercises that anyone can resort to during this pandemic.
Yoga only needs comfortable clothing, extra room space, and an optional mat to make or break a particular form. Mats are not required but are strongly recommended to prevent injuries and promote proper body form.
Additionally, in several cases, Yoga is considered a form of alternative medicine that can promote several health benefits such as flexibility, mobility, boosted blood circulation, enhanced breathing, etc. The many benefits of Yoga make it one of the most extensive disciplines throughout the world.
Yoga Mats: The Perfect and Only Equipment for Yoga Wellness
Possessing a yoga mat is an actual benefit for a person because of its many practical uses, functions, and purpose that are readily available. Yoga Mats can be used for physical exercises that involve touching the ground, such as CrossFit, push-ups, core, etc.
Availing oneself of a yoga mat may equip one for multiple uses such as Pilates, Aerobics, and ground meditation. Yoga mats can help shield the body from dirt and even several elements on the ground that can harm the skin, with several mats designed with thick rubber, foam, or vinyl.
There are tons of forms and designs present in the Yoga mat market that make it confusing for newbies or even Yogis to buy new equipment for the stretching exercise. Mats are essential for balance, form, posture, and even grip when performing the massive poses that may require extra force.
Yoga is a discipline that requires the utmost physical capabilities, strength, and flexibility to enable the body to unlock specific potentials that are still unknown. Yoga mats can help open up these wonders to people who are looking to invest themselves in the world of the peaceful Hindu exercise and form.
Best Yoga Mats of 2020: Ultimate Companion for Wellness and Fitness
Yoga mats are not something to be taken as a joke. Each product and design are made for specific purposes and would help in various ways other than covering the ground. Determine your needs and identify your strong points when doing Yoga to select the best mat suited for you properly.
ProsourceFit Extra Thick Yoga and Pilates Mat 1" (25mm) - Best Thick Mat for Beginners
ProsourceFit offers one of the most affordable thick Yoga mats in the list that is perfect for those looking to start their discipline journey. A single mat can be one's companion for a long-time, and extra-thick mats can be a one-stop-shop for all needs.
The comfort foam is extra-long and wide, 71 inches long and 24 inches wide, to fit various users' sizes. ProsourceFit's yoga mat is also water-resistant that can be easily cleaned by wiping and airdrying. The yoga mat comes with a free carrying strap and has different colors to choose from.
Price: $26.97 (save $3.02)
Check-out ProsourceFit's Extra Thick Yoga and Pilates Mat on Amazon.
Retrospec Solana Yoga Mat 1" Thick Non-Slip - Best Mat for Beginners with Pose Guides
Yoga is initially hard without guides or instructors around to show one what needs to be done. The dilemma in performing a pose and watching an instructional video can disrupt serenity's flow and feeling while doing so.
Retrospec's Solana Yoga Mat offers several poses printed on its ASANA black mat that will easily remember and study the posture. One glance, and you can mimic a pose to perform while maintaining inner peace. The mat is 1-inch thick with a non-slip feature to hold challenging poses.
Price: $29.99
Check-out Retrospec's Solana Yoga Mat on Amazon.
YogaAccessories Extra Wide and Extra Long 1/4" Deluxe Yoga Mat - Largest Mat on the Market
YogaAccessories' yoga mat is indeed one of the broadest and lengthiest mat on the market, offering a full 7 feet long and 3 feet in width. The mat is 1/4" thick in terms of padding that provides a "superior feel." YogaAccessories' mat is perfect for huge people that are towering in height and are massive in size.
The mat is textured and offers a non-slip surface that is safe to use, promising a latex-free surface.
Price: $29.99
Check-out YogaAccessories Extra Wide and Extra Long 1/4" Deluxe Yoga Mat on Amazon.
IUGA Eco-Friendly Yoga Mat with Alignment Lines - Best Mat for EcoWarriors and Guidelines
Want a guilt-free yoga mat? IUGA offers its eco-friendly yoga mat for a low price that comes with alignment guides to help you maintain proper pose and posture. The eco-friendly material is from the company's recently developed TPE foam. The mat is reversible and textured for all types of yoga poses, promoting stability and grip.
IUGA's Mat is 72 inches long and 26 inches wide, with 6mm of thickness, equipped with a free carrying strap.
Price: $25.95
Check-out IUGA's Eco-Friendly Yoga Mat with Alignment Lines on Amazon.
Manduka eKO Superlite Yoga Travel Mat - Best Lightweight and Portable Travel Mat
Traveling does not mean you need to let go of practicing Yoga for the time being. Manduka's eKO Superlite Yoga Travel Mat is so thin, it can fit on one's bag or luggage. The mat resembles a semi-thick blanket but is equipment to perform Yoga in.
The mat is enough to substitute for a yoga mat that offers stability and promotes balance while striking a pose. The mat is semi-non-slip, made with eco-friendly tree rubber, and is 68 inches long by 24 inches wide.
Price: $35.54
Check-out Manduka's eKO Superlite Yoga Travel Mat on Amazon.
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This article is owned by Tech Times
Written by Isaiah Alonzo
