The vegan diet is gaining popularity worldwide, with more and more people adopting a vegan lifestyle. While a few people embrace it for the nutritional values of raw foods, a few others adopt it for the cruelty-free lifestyle that comes with veganism. Whatever be the reason, one cannot deny that veganism is a way of life here to stay!
Many celebrities are going vocal about their vegan lifestyle and how it has changed their lives for the better. But despite the popularity of the diet, numerous myths are surrounding it too. So, read on to find out all about veganism and how you could make it your way of life.
What Is A Vegan Diet?
Veganism is a way of life where one refrains from animal-based products, specifically in terms of diet. While most people believe that veganism is a relatively new form of life, the term was coined in 1944 by Donald Watson.
People can confuse vegetarianism with veganism as they refrain from consuming meat. However, the difference lies in the fact that vegans refrain from products, food, and clothing that result from animal cruelty and exploitation. Yes, vegans follow a strictly plant-based diet and do not consume even milk and eggs.
How To Start A Vegan Diet?
The first few days of embracing the vegan lifestyle might be challenging. You might feel helpless and in a spot trying to figure out what you could eat and what you cannot. Do not worry, a vegan diet does not have to be bland and just about eating raw fruits and vegetables. There are numerous plant based meal delivery apps and websites which specialize in vegan foods. They can deliver meals at your doorstep to ensure you have a tasty and healthy meal every single time of the day without sweating it out.
The Vegan Substitutes
Once you decide to take the vegan route, you should start researching alternative sources of nutrition. A little bit of research would help you prepare a proper diet chart with all the right substitutes for your everyday nutrition. For instance, you could switch to almond or soy milk in place of cow milk. You could get your daily dose of proteins from tofu, chickpeas, yeast, and seitan could come to your rescue.
The common myth around veganism is that it deprives your body of nutrients that you get from a meat-based diet and could make you feel weak. However, research suggests that a vegan diet helps build immunity, reduces diabetes risk, and strengthens muscles. The only catch is that you should do your research right and find plant-based substitutes for all the meat products you consume.
Before switching to a vegan lifestyle, make sure you understand why you want to make this switch. Try to understand if you are doing it just because you want to be part of a fad or you would want to embrace this lifestyle change as a long-term commitment. And once you are sure of your decision, talk to a professional dietician and a nutritionist to understand how you could start a vegan diet. This is an important step because a drastic change in your eating style could hurt your body and energy. However, with the right guidance, the transition will be an easy one.
We hope we have answered all your questions and concerns about veganism as a way of life. So, are you ready to embrace this healthy lifestyle choice that celebrities and healthcare professionals worldwide are vouching for? Do let us know in the comments section!