Do you want healthier, younger-looking skin? You can get it! Take a look at these solutions below. You'll find everything from cosmetic treatments to healthy habits you can practice in your day-to-day life.

Cosmetic Treatments

Laser Resurfacing:

Laser resurfacing is an effective cosmetic treatment for wrinkles, fine lines and other skin problems. During a treatment session, the laser removes damaged skin from the superficial layer and then sends energy deeper into the dermis to stimulate collagen production. Collagen is the protein that makes your skin smooth, strong and supple. 

So, by stimulating collagen production, laser resurfacing minimizes the appearance of blemishes like fine lines and wrinkles.

Thermage:

Thermage is a skin treatment that uses radiofrequency to improve the natural skin tone and texture. During the treatment session, a specialist uses a handheld device to deliver radiofrequency energy into the skin. This tightens the existing collagen fibres in the skin and stimulates more collagen to grow later on. You will notice your skin getting firmer and smoother months after your appointment. 

Microneedling:

Microneedling is when a specialist moves a handheld device with fine medical-grade needles onto the skin. The needles create micro-perforations in the skin, which encourages it to heal and create more collagen.

Microneedling is known for smoothing wrinkles and fine lines and for improving skin tone and texture. Skincare products may be more effective directly after treatment because they can penetrate deeper into the skin.

Where can you get these treatments? You should visit a medical spa like this one to book any of the three skin rejuvenating treatments. It's the best place to get laser therapy, Thermage and microneedling in Toronto. 

Credit: Andrea Piacquadio via Pexels 

Healthier Habits

Sleeping:

Are you getting your essential 7-9 hours of sleep every night? If the answer is "no," then you need to change that. 

Sleep is when your skin repairs and restores itself. By cutting your sleep-time short, you're depriving your skin of this important process. When you're sleep-deprived, you're more likely to have an uneven complexion, dark under-eye circles, puffiness, dryness, acne breakouts and fine lines. 

If stress or anxiety is keeping you from getting your beauty rest, you should look at these tips to sleep better so that you can stop spending your nights tossing and turning. Your skin will thank you.

Taking Off Your Makeup:

Do you always take your makeup off before you go to bed? Are you sure? Doing this can cause a lot of problems beyond staining your perfectly clean pillowcases. 

Your makeup can trap dirt and environmental pollutants (smoke, smog, etc.) in your skin. In the short term, this can cause acne breakouts, skin dryness and eye infections. In the long term, this can break down your collagen and cause wrinkles and fine lines. 

Try to break this bad habit as soon as possible. At the end of the day, you can use a double-cleansing method to get rid of your makeup,and then complete the rest of your nighttime routine of moisturizers, oils and serums. Get a pack of makeup remover wipes for those nights when you're really tired. You can quickly wipe off the products, rinse your face and stumble into bed.

Quitting Smoking:

Smoking cigarettes can do a lot of damage to your skin. It causes premature wrinkles, fine lines and sagging. It can muddle your complexion and give you hyperpigmentation (age spots). And it can make the texture of your skin dry or leathery. 

Quitting smoking may not remove any wrinkles and fine lines that have already formed, but it will prevent more from developing. Breaking the habit will also improve your complexion and skin tone within a few months. Soon enough, you'll see that your skin looks smoother, clearer and healthier than before. 

Skincare Ingredients

Retinol:

Retinol is a powerhouse of an ingredient. It causes your skin to shed skin cells faster and produce more collagen, which can smooth out your facial wrinkles and fine lines. It can also keep acne breakouts at bay. 

Hyaluronic Acid:

Hyaluronic acid is a popular ingredient with anti-aging skincare products. Why? Hyaluronic acid is a humectant, which means that it can draw water molecules into the skin and keep it thoroughly hydrated. After applying a product with hyaluronic acid to your skin, it will look soft, supple and plump. You'll have a gorgeous youthful glow. 

Sunscreen:

Sunscreen is the most important skincare product that you can have sitting in your medicine cabinet. It's an essential part of your skincare routine, and you should be wearing it every single day, including during the colder months. 

Why? Sunscreen doesn't just prevent the consequences of short-term sun damage (sunburns). It prevents the consequences of long-term sun damage, too. Over time, the sun's UV rays can damage the collagen and elastin fibres in your skin, which leads to premature wrinkles, fine lines and leathery texture. 

Long-term sun damage is difficult to reverse. It'll be much easier to prevent it from happening altogether by wearing a dermatologist-approved sunscreen with a high SPF. Apply it every day, and make sure that you're not making these common sunscreen mistakes to guarantee that your skin is properly protected. 

Having healthy, younger-looking skin isn't impossible. These simple solutions can help you get it.