Winters can be troublesome for people suffering from heart disease, thereby increasing cardiovascular events, such as heart attacks, arrhythmia, heart failure, etc.

Heart problems can often lead to emergency hospitalisation, involving substantial medical expenses. In such a situation, a care health insurance plan can be your ideal option that is budget-friendly and sufficient to manage your medical expenses.

6 Tips to Manage Heart Health Conditions During Winter

During winters, human bodies undergo various biological and physiological adjustments to function impeccably. Cold weather can constrict coronary arteries and blood vessels, thereby increasing blood pressure levels. Besides, the primary reason for such heart attacks is our sedentary lifestyles, unhealthy diets, stress and higher pollution levels.

However, to keep your heart healthy and fit during winters, here are some of the effective tips:

• Avoid excessive alcohol consumption and smoking 

Excessive alcohol consumption can heat up your body to a greater extent, adversely affecting your health. Since the body adjusts to the temperature slowly, it is wise to drink in moderation. Moreover, smoking should be completely avoided because it is one of the prime contributors to heart failure or diseases.

• Try to stay warm

Cold weather conditions can temporarily narrow down your blood vessels. Hence, it is essential to dress in warm clothes before going out. Similarly if your body gets overheated, you need to remove the layer until you expel sufficient heat from the body. 

• Don't skip exercise

An inactive lifestyle is a prime contributing factor to diseases like diabetes and hypertension. However, it may be dangerous to step out early in winter. So, doing indoor exercises, such as yoga, pilates, and more, can benefit you.

• Stress management

Engaging in activities like painting or gardening will help you release stress. In addition, you can try meditation and yoga at home. Finally, proper sleep cycles will allow you to manage stress efficiently.

• Improve diet

To avoid heart disease, it is better to avoid excessive sweets and salt in your regular diet. Using polyunsaturated cooking oil, such as mustard oil, and sunflower oil, and increasing fruits and salads in your diet can help you lead a healthy life.

• Go for timely check-ups

One must go for routine health check-ups even if they do not have any medical history. A routine check-up with your cardiologist will help keep you healthy.

Warning Signs of Heart Attack

Heart attacks come with several signs and symptoms, different for males and females. In males, it primarily occurs with chest pain from the left arm. It may occur as muscle pull and may last more than a few minutes, thereby fluctuating intensity.

On the other hand, females may witness symptoms like excessive fatigue, dizziness, nausea, back pain, shortness of breath, etc. However, there may be times when the symptoms may not be visible. Such conditions are called silent heart attacks or ischemia. In case you go through any of the symptoms mentioned above, you must consult a doctor immediately.

Often heart attacks involve emergency hospitalisation and a wide range of medical tests that include substantial expenses. In such situations, purchasing a care health insurance plan beforehand helps bear such expenditure adequately. Moreover, such insurance plans provide a daily cash allowance for up to 5 days of hospitalisation along with maternity covers.

Following the aforementioned tips, you can manage your heart conditions during winter and keep it healthy. Besides, if any such medical emergency arises related to the heart or any other illness, the care health insurance plan ensures quality treatment in network hospitals across the country.