Have you been considering online therapy as a way to work through mental health issues, but are overwhelmed with all the options available? Look no further than Calmerry - an innovative platform that seeks to provide quality, secure and upbeat therapy services tailored specifically for each individual.
In this review, we'll explore every aspect of this popular platform, from its variety of licensed therapists, integral features such as video conferencing, messaging, and mental health tools to what makes their approach stand out from other platforms.
Read on to discover if Calmerry is truly the best online therapy service for you.
What is Calmerry?
At a time when mental health care has become more important than ever, Calmerry is striving to make therapy more flexible and accessible for everybody. With its network of licensed, experienced therapists, Calmerry provides tailored evidence-based treatments that can be adapted to each client's individual needs.
From an individual searching for relief to an entire business looking to provide mental health support to its employees, Calmerry offers a genuine solution. Their online counseling platform allows customers to access professional help from the convenience of their own homes, removing the traditional barriers and wait times associated with in-person treatment.
What types of therapy does Calmerry offer?
Calmerry offers a variety of therapies to fit any individual's needs. Their online therapy is essentially psychotherapy given over the internet and is just as effective as traditional therapy.
Calmerry's therapists are all fully licensed and offer evidence-based treatments such as cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavioral therapy, mindfulness-based cognitive therapy, and guided self-help. Calmerry also guarantees the privacy of its clients.
Calmerry offers its online therapy in the following formats:
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Messaging therapy: Similar to email. It allows you to send text or voice messages to your therapist anytime and receive detailed responses at least once a day.
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Video chat therapy: Speak to your therapist face-to-face without having to commute. Have therapy in an environment similar to Skype or Zoom.
Calmerry's online therapy can help people dealing with the following problems:
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Depression
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Grief and bereavement
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Anxiety and panic disorders
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Low self-esteem
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Abuse and trauma
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Relationship issues
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Family conflict
What are the therapists like at Calmerry?
At Calmerry, you can be sure that you will be matched with only highly-qualified therapists. Every therapist is a fully-licensed mental health professional who has trained and is competent in modern counseling approaches.
What sets them apart from other therapists is their dedication to evidence-based practices and their passion for improving mental health care in the modern world. Not only do they aim to form meaningful, ongoing relationships with clients, but they are also proficient in using communication tools such as video and messaging to provide the most effective and convenient virtual counseling sessions.
With every session held to high standards of quality and care, Calmerry's committed team of therapists will make sure that you get the help you need to become calmer, healthier, and more fulfilled.
How much does it cost?
At Calmerry, cost doesn't have to be a hindrance to getting help. With three distinct pricing plans, you can find the cost of online therapy that works for you.
The "Messaging only plan" is $198 per month, which works out at just under $50 per week. Next, the "Messaging plus 1 video plan" costs only $247 per month or around $62 weekly. Lastly, the package with the most bang for your buck is the "Messaging plus 4 videos plan", which allows four sessions costing $295 monthly or roughly $74 weekly.
Compared to its two main competitors - Talkspace and BetterHelp - Calmerry is more cost-effective, giving customers a better value without compromising on the quality of service.
Does Calmerry offer a free trial?
Calmerry does not offer a free trial, but they do their best to make online therapy as accessible as possible.
You can easily renew your subscription if you decide to come back, so you won't be stuck in a long-term contract. Additionally, Calmerry does not take insurance - however, you can request a receipt and use this information for reimbursement from your insurance provider.
Does Calmerry have a good reputation?
Calmerry has certainly developed a good reputation over the years, with hundreds of independently verified positive reviews from satisfied customers on Trustpilot and Sitejabber.
Among their users, 98% have reported being satisfied with the therapist they worked with, and 88% found Calmerry to be as or more effective than traditional therapy.
As a result, some of the world's most reputable media outlets have also recognized Calmerry as a leading provider of online therapy. Women's Health, VeryWellMind, Insider, Forbes, and many other top-tier organizations have all featured Calmerry in one way or another, praising its quality services.
But perhaps the highest honor of all was given by Vogue, who rated Calmerry as the best platform to try right now.
How to get started?
Getting started with online therapy at Calmerry takes no time and is extremely easy. In just a few minutes, you can fill out your profile, complete a brief assessment where you answer a few questions about yourself and what kind of help you are looking for, and choose the subscription that best fits your budget. Then, you will be quickly connected with a therapist who meets your specific needs and will be ready to begin your first session.
What should you expect during your first online therapy session?
When beginning virtual therapy, the early sessions are known as the "intake process." Aside from getting to know you, this offers a chance for the therapist to understand your needs and goals, plus explore whether you and your therapist have a complementary dynamic.
During this time, there will probably be some common questions, such as:
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What brings you to therapy?
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What do you hope to get out of it?
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What was your family life like growing up?
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How long have these symptoms or issues?
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Have you tried therapy before in the past?
However, you will never be pressured to answer any questions you're not comfortable with.
How long does it take to see results from online therapy?
How long it takes to see results from online therapy at Calmerry depends on a variety of individual factors, such as the nature and severity of one's condition, type of treatment, and effort put in.
While sometimes even slight changes in mental health can be seen quite quickly, the majority of clients report feeling better after two to three months or so of consistent therapy. This is because complex issues often require time for ingrained habits and thinking patterns to change.
Therefore, it is important for those seeking help from Calmerry's online therapy service to actively engage in the process, complete any given assignments between sessions, and be honest when discussing symptoms. Doing so will shorten the overall timeline and ensure plenty of progress has been made over time with the help Calmerry's online counselors provide.
Final thoughts
If you're looking for a great online therapy platform, Calmerry is definitely worth checking out. Their team of highly qualified professionals are passionate about helping their clients feel better and improve their lives. With a variety of services available, there's something for everyone at Calmerry, no matter your budget.
Have you tried out this online therapy platform? We would love to hear your thoughts in the comments below!
* This is a contributed article and this content does not necessarily represent the views of techtimes.com
