Tag: Exercising

Only 23 Percent Of Adults In The United States Get Enough Exercise

According to data published by the CDC, only around 23 percent of adults in America are getting the required amount of exercise in their spare time. The data also showed that the state with the highest number of adults that exercise is Colorado.

Healthy Living/Wellness June 28, 2018

How To Live A Long Healthy Life With Simple Habits And 30-Minute Exercises (Or Less)

Leading a healthy lifestyle can add more than a decade to one's life expectancy, and some simple healthy habits can work wonders. Staying fit is also important, so here are some tips for short workouts with great results.

Healthy Living/Wellness May 1, 2018

Sitting Too Long, Exercising Too Little May Accelerate Aging, Say Researchers

A study conducted on older women showed that a sedentary lifestyle can accelerate aging. The researchers found that women who lacked exercise had shorter telomeres, which indicate a decreased capacity to protect chromosomes from deteriorating.

Public Health January 23, 2017

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