Tag: Slowing Chewing

Slow Chewing Of Food May Help Prevent Kids From Gaining Excess Weight

A study found that slow eating helped children lose weight by up to 5.7 percent in six months and up to 4.8 in one year. Chewing for 30 seconds before the next bite allows the satiety reflex to signal the brain that the stomach is full, which prevents people from overeating.

Life December 18, 2015

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