Every failed diet, canceled gym membership, and forgotten vow to "start tomorrow" exists because you're focused on the wrong outcome. 

Hear us out-diet and exercise work. Actually, these are the only two ways you can lose weight. And wanting to have chiseled abs like your favorite celeb is nothing to be ashamed of.

But, it's so much harder to achieve your weight loss goals when your focus is solely on changing your physical appearance. 

We're on a mission to help you achieve weight loss without the typical frustration and failed starts. And we're using a fool-proof strategy: encouraging self-love throughout the journey. 

Is Self-Love Really "It"?

Yes, self-love really is the missing ingredient. We're sure of it because we've spent years on research to establish which weight-loss method works. Our realization fuelled the creation of an app that's a cut above the rest. 

When you embrace who you really are, each rep, set, and calorie counted becomes a wholesome journey towards a better you. You're focused more on creating happiness within than meeting some beauty standard. 

The beauty of the BetterMe approach is that it works. It results in weight loss and a better life with healthy habits and true happiness. 

Is everyone else wrong? All the gurus and apps that suggest a diet, a HIIT workout, or 10,000 steps a day, do they not know what they're doing? 

No, they're not wrong. They probably have years of experience and use methods that have worked for them and thousands of others. 

But, we're living in extraordinary times. Here are a few statistics from the Harvard School of Public Health to put it into perspective:

• 1 out of every 3 U.S adults is obese.
• An estimated 500 million adults in the world are obese.
• By 2030, several U.S states will have obesity prevalence close to 60 percent.

The percentage of people who are overweight or obese has been on a steady rise since 1994 when it was 22 percent. So, while these statistics are distressing, they're not surprising. 

What's surprising is that despite being aware of these statistics and living in times when there's more access to weight loss information than ever:

• According to the 2012 results of the UNC-SELF and Gender and Body Image (GABI) Studies on body dissatisfaction in women across the lifespan, approximately 91 percent of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape.
• A 1995 research by C. M. Shisslak, M. Crago, and L. S. Estes states that more than ⅓ of the people who diet will suffer from a partial or full-on eating disorder.
• According to ASAPS: The American Society for Aesthetic Plastic Surgery, more than 40 percent of women and 20 percent of men would consider cosmetic surgery.

These statistics are grim. Something's missing. Popular weight-loss strategies don't seem to be working for everyone- they can lead to frustration or worse outcomes. 

It is why the BetterMe app is as focused on helping you find happiness as it is on weight loss. 

What's In The BetterMe App?

Self-love, diet, and exercise. The BetterMe app combines three essential weight-loss tools to help you achieve your body goals. 

If you're struggling with constant anxiety, stress, eating disorders, exercise disorders, or any other fitness issues, our app is for you. Here's what you'll gain from it:

Dedicated Self-Care Challenge

Trying to love yourself while losing weight seems counterintuitive. You must be thinking, "I'm working hard to change my body because I don't love it the way it is."

Wanting to get healthy and loving your body for what it is shouldn't be mutually exclusive. You don't have to hate your body to change it. What you have to do is think of your weight in the context of your overall well-being. 

Our self-care challenge helps widen your focus to more than the numbers on the scale and the calories you consume each day. We help you set realistic goals each day, accept little setbacks, and bounce back reenergized. 

Stay positive throughout your weight loss journey by:

Treating Every Day As a Fresh Start

Each day, affirm that you will do the best you can, and don't focus too much on yesterday's missteps. Thinking of every day as a new beginning helps avoid negative self-talk that can cause you to give up before your journey begins. 

Complimenting Yourself

Stand in front of the mirror and compliment yourself at least once every day. It may sound silly, but this practice can help you develop self-kindness. Your body has done a lot for you, and even though it may not be perfect, it still has some positive attributes. 

Perhaps your body gave you children, got you through sickness, or got you halfway through a marathon. 

Constant reminders of things you love about yourself put you in the right mindset. It limits self-doubt, which can sometimes lead to self-loathing. 

Saying No

It can be hard to say no to others, even when you don't have the time or energy to spare. Self-sacrifice can wear you out and make you frustrated. A big part of loving yourself is truly understanding your limits and being confident to set boundaries. Our challenge has a step-by-step guide for identifying priorities and saying no. 

Building a Relationship With Yourself

A major aspect of self-love is being in touch with your needs. It comprises various aspects that we encourage in our app:

• Self-realization - looking inside to realize what your mind and body need
• Self-discipline - staying committed and working towards your fitness goals
• Self-care - being kind to yourself throughout your fitness journey
• Self-acceptance - loving who you are without comparing yourself to others

Being Grateful

Gratitude plays an important role in weight loss. According to a 2003 study by R. A. Emmons and M. E. McCullough, published in Personality and Social Psychology, being grateful boosts optimism and improves well-being. 

We help you nurture a positive mindset and approach each challenge with determination.

Inclusive Workouts and Meal Plans

BetterMe workout programs are inclusive; they cater to diverse demographics. Regardless of your age, gender, sex, and disability, we've got a regimen that suits you. Our inclusive workouts comprise:

• Exercises for seniors demonstrated by a senior.
• Workouts that cater to people with physical disabilities.
• Workouts that are categorized under beginner, intermediate, and advanced.

Along with diverse workouts, our meal plans are customized for each demographic. How do we know that what works for someone else won't work for you? 

Our sign up process involves collecting the following information:

• Parameters
• Weight expectations
• Diet preferences
• Restrictions.

We use this data, along with the Mifflin St Jeor equation to predict how many calories every individual must consume to reach their goal. 

Based on extensive research, we've come up with meal plans for a variety of diets, including:

• Keto Vegan
• Ketogenic
• Lactose-free
• Gluten-free
• Mediterranean
• Traditional/No Preference
• Paleo
• Pescatarian
• Vegan
• Vegetarian

Plenty of Factual Information

Fad diets, the wrong form for workouts, and myths surrounding weight loss can set you up for a frustrating journey. We know this, so we've spent years researching what truly works. We've looked into research studies and experts' opinions to make our app as informative and factual as possible.

Science-based and expert-approved articles that consider users' most burning questions regarding weight loss, weight gain, eating habits, self-care, stress relief, and much more are posted on the app on a regular bi-monthly basis. 

Professional Coaching

Sometimes, no matter how much you try, you can't get motivated on your own. At times, all you need is someone whose done this before. Someone who has the experience to guide you through a daunting weight loss journey. 

Our BetterMe app has professional coaches who can hold your hand every step of the way. They can answer all your questions regarding nutrition and exercise.  

A Community of Like-Minded People

You're not alone. Many have started where you are today and conquered their worst fears. They have been courageous, determined, and consistent. They've learned that self-love really answers all when it comes to weight loss. 

We help you stay connected to people who are at various stages of the weight loss experience. Through our challenges, you get to work together towards a shared goal. Some of our challenges include:

• the self-care challenge to boost self-esteem
• meditation for beginners to relieve stress and anxiety
• the digital detox challenge to unplug off social media
• better sleep challenge to develop better sleep habits
• the mindful weight loss challenge to create intuitive habits

A challenge is more than a set of daily instructions. We offer information to educate users and help them develop healthy habits. Nothing beats working towards a goal, knowing that thousands of people have the same vision as you. 

Guided Meditation

When scrolling through the BetterMe app, you may be surprised to see meditation as a category. Research indicates many benefits of meditation for your mental health. We know that whatever your fitness preference meditation and exercise can work together to provide the following benefits:

• Prepare your mind and body for exercise
• Cooldown your mind and body post-workout
• Help you use your rest day to get in touch with your inner self.

BetterMe's guided meditation makes it easier to get started. It takes the legwork out of sitting in stillness alone-many people struggle to do it without letting their minds wander. Our meditation is fluid and effortless. It is also customizable for your specific needs. 

Does The BetterMe Way Work?

Yes, it does. 

We spent years researching the link between self-love and weight loss. Finally, it all made sense. There are many science-backed benefits of this approach, including:

Optimism about the outcome of your fitness activities. The numbers on the scale can demotivate you, especially when you have a long way to go to meet your goals. Rather than focus on how much work it will take, self-love requires you to focus on how well you've done so far. According to the above-mentioned 2003 study by R. A. Emmons and M. E. McCullough, published in Personality and Social Psychology, being grateful boosts optimism and improves well-being. 

Less procrastination. If you've been struggling to stick to your fitness routine, our wellness approach is helpful. The findings of a 2013 study by Fuschia M. Sirois, published in Self and Identity suggest that self-love provides a buffer against negative self-talk that often leads to and worsens procrastination. 

Overcoming adversity. Your transformation might not have an upward progression-you might face challenges along the way. According to a 2011 study by David A. Sbarra, published in Psychological Science, self-compassion can promote resilience and improve your ability to overcome setbacks or traumatic events. 

Inclusive workouts? Check. Factual information? Check. Engaging challenges? Check. 40% off on the first payment for your subscription? Triple check! Our app has all this and more - if you're looking for guaranteed weight loss, look no further. Just use this promo code: BetterMe-Weightloss-Plan-2021

Why We're So Passionate About Your Cause

Why do we care? Because we've discovered that:

Finding happiness within is a challenge for many. According to The Body Shop Global Self-Love Index, a US self-love country report from 2020, 54 percent of people globally say they "often act happy to please others, even if they don't feel happy inside."

Even worse, loving yourself may not be as easy as it sounds. According to A 2020 Body Image and Social Media Questionnaire by the Florida House Experience, many people grapple with poor body image. 51 percent of women and 37 percent of men compare their bodies unfavorably with media images. 

We realize that you may be stuck in an endless loop of failed attempts to lose weight and everyday comparisons to somewhat unrealistic body goals. So we're keen to change the narrative. 

BetterMe's founder, Victoria Repa, knows all too well the frustration that comes with weight loss. As a child, she was constantly told that there was not much she could do about her weight. She wants, more than anything, to show others that embracing yourself is the first step on a fruitful weight loss journey. 

All of us at BetterMe share our founder's vision. We're committed to helping you realize that the happiness you so badly seek is within you. You can use it to fuel your weight loss journey, and we're here to guide you through it. 

Hop on the Self-Love Train!

Losing weight is not easy, but it can be rewarding. We're here to remind you that being healthy is about finding happiness, love, and balance in our lives as much as it is about meeting a fitness goal. 

Looking inwards, finding happiness, and being motivated to be healthier is possible when you have the guidance of the BetterMe app. Don't wait one more day-come and be part of a community of people who thrive on self-love for weight loss!

NO IMPLIED AFFILIATION or ENDORSEMENT. BetterMe is not claiming an affiliation with any person who is mentioned in the material.