After Christmas and New Year holidays, you might feel the urge to rest the whole day and reset your body's energy for another day.
Actually, this is just normal, especially after an overwhelming experience during the festive season. After a long time of preparation for the occasion, you will experience a sudden burnout.
You can recover from this condition with the following things you can do to make yourself feel better, just like before.
What Drives Holiday Burnout to Happen
Holiday burnout often happens after a person experiences an overwhelming burst of emotion during a festive occasion. It's normal to encounter this and there's a way to recover from that.
Some people spend weeks preparing for the Christmas season, while others allocate months for this special occasion.
While the whole planning process is already tedious to imagine, the aftermath of the holiday preparation is even harder to cope with.
The Strait Times says that some of us worry about money or overthink seeing our family right after a festive celebration such as New Year or Christmas Day.
Just a few days before the holiday, your body signals that you're over-excited about what's coming next. Your stress hormone spikes up on the day of the event. You will feel an increased activity in your body. That's why your heart will pump more blood, making you take in more air and feel more sweaty than usual.
At this point, your body system will respond to the stress, making you feel an episode of burnout. The next moment your sympathetic nervous system becomes hyperactive, and your cortisol level will shoot up.
When this happens, your body will be left drained, and there's nothing you can do about it. You will feel the urge to rest and crave more sleep after the holidays.
According to Newswire, 93% of travelers prefer to do nothing after their holiday vacation. The survey covers about 3,500 Canadian visitors who wanted to go on a "nothing-cation" after a stressful trip.
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How to Cope Up With Holiday Burnout
Listen to Relaxing Music or Sound
One effective way to deal with your festive burnout is by listening to your favorite songs. Whether you're using Spotify, a smart home speaker, or any device to play music, this technique will soothe your tired physical and mental state.
Before you go to sleep, make sure to play relaxing sounds like the sound of raindrops and flowing rivers. If the natural hushes do not sound appealing, you can try your favorite song.
Look Forward To a Brighter Day
Sometimes, it's good to imagine how you can achieve your goals and aspirations in life. It does not sound futuristic, but what you're doing here is setting your mind to reaching your goal or your favorite hobbies.
What you will do before you rest is to close your eyes and feel all the things around you. Use all your senses to keep in touch with what you're thinking at night time.
Reminisce About Your Best Experiences
Reminiscing your past experiences is another way to relieve stress from holiday burnout. Actually, it gives you a more balanced perspective about all the important things you value, including your family, friends, pets, and more.
You can browse an old photograph and think of the good memories embedded in it. You can also encourage your family to start a discussion about these positive moments.
Read Also: How to Stay Energized Even During Your Busiest Days
