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Tag: Exercise

#SaltBae Credits Red Meat And 4 Hours Of Sleep For Killer Abs

In a new interview with GQ, Nusret Gokce, formerly known as Salt Bae, opened up about his diet and workout regimen. The chef claimed that he actually does indulge in the red meat that he serves because it helps him get through the day.

Healthy Living/Wellness April 18, 2018

Your Chances For Heart Disease May Decrease If You Stay Active, Regardless Of What Your Genes Say

Keep working out. A new study says staying physically active diminishes one’s risk of developing heart disease regardless if they have an elevated genetic risk for such complications.

Healthy Living/Wellness April 11, 2018

Women Have Better Chances Of Surviving Breast Cancer If They Have More Muscle

Researchers have discovered that women with more muscle mass have higher chances of surviving breast cancer. Exercise apparently not only helps lower breast cancer risk but also helps women who have already been diagnosed with it.

Healthy Living/Wellness April 8, 2018

Exercising For As Little As 150 Minutes A Week Will Make You Happier, Study Claims

Exercise can make you happy, according to a new study that looks at the relationship between physical activity and happiness. However, it’s not as simple as that.

Healthy Living/Wellness April 7, 2018

Short Bursts Of Exercise Still Beneficial: Here Are Physical Activities For People With Busy Schedules

Running is just one of the many types of exercise that can be incorporated in one's high-intensity interval training. Even ordinary and everyday routines such as gardening can be beneficial, as well.

Healthy Living/Wellness March 26, 2018

Pregnant Women Who Exercise Might Have Shorter Labor, Says New Study

Exercising during pregnancy might lead to shorter labor periods when it’s time to give birth. However, pregnant women should take cautionary steps before engaging in strenuous physical activity.

Healthy Living/Wellness March 24, 2018

Fitness Blogger Ashy Bines Sparks Controversy Over Workout Program Designed For 1-Year-Old Kids

Fitness blogger and Instagram star Ashy Bines is receiving backlash for 'Ashy and Friends,' a program for 1-year-old to 6-year-old children. Doctors and parenting experts believe that the workout videos for children will do more harm than good.

Healthy Living/Wellness February 23, 2018

Drinking Alcohol Helps Better Than Exercise If You Want To Live Past 90 Years Old

According to the findings of a long-term study, drinking alcohol helps more than exercise in living past 90 years old. The study also found that hobbies, coffee, and being a bit overweight contribute to a longer life.

Healthy Living/Wellness February 20, 2018

How To Use Fitbit's Coaching App For Xbox One And Windows PC

Fitbit upgraded its Fitbit Coaching app for iOS and Android devices to integrate with Microsoft's Xbox One and Windows PC. Here's a guide on how to get started with Fitbit's Coaching app.

Apps/Software January 18, 2018

Hate Working Out? Black Box VR Inspires Gamers To Exercise At The Gym

Looking for something that could make working out more fun? Say, fighting off enemies in virtual reality while doing body-building movements at the gym? Black Box VR inspires gamers to exercise at the gym.

Business Tech January 11, 2018

Regular Exercise May Help Improve Thinking Ability, Boost Memory, And Delay Dementia

The American Academy of Neurology released new guidelines that recommended exercise to patients with mild cognitive impairment. Regular exercise may help improve thinking ability and boost memory, resulting in the delayed onset of dementia.

Healthy Living/Wellness December 29, 2017

Too Much Exercise May Lead To Heart Problems, If You're A White Man

A new study revealed that working out for too many hours a week increases the risk of coronary artery calcification, which is a warning for possible heart disease. Interestingly, the trend was only seen among white men.

Healthy Living/Wellness October 18, 2017

Sitting For More Than 13 Hours A Day Can Be Deadly Even If You Exercise

Sitting for prolonged periods can be deadly. A new study involving nearly 8,000 adults suggests that even physical exercise cannot undo the harm associated with extended sitting time.

Public Health September 12, 2017

WATCH: Man's Extreme Leg Cramp Wriggles Like An Alien

A man's intense muscle cramps had people describing it as a fetus or even an alien. What commonly causes muscle cramps and how can it be remedied?

Healthy Living/Wellness August 18, 2017

Survey Reveals The Best Time Of The Day To Have Sex, Drink, Exercise, And Sleep

Survey results show the optimal times of the day to engage in activities such as sex, exercise, and sleep. The optimal time for sex may not appeal much to night owls.

Healthy Living/Wellness August 11, 2017

Protein That Mimics Effect Of Exercise May Help Heart Failure Patients

The CT1 protein mimics the effects of going to the gym. Treatment causes the heart muscles to grow healthier and boosts the ability of the heart to pump blood. This may lead to new treatments for heart failure patients.

Medicine August 9, 2017

Just Thinking You Are Physically Active Even If You Are Not May Extend Your Life Span

New research sheds light into the effects of perception about levels of physical activity and mortality outcomes. They found that more positive perceptions of physical activity even if you are not very active could lead to more positive health outcomes.

Healthy Living/Wellness July 21, 2017

Got Insomnia? Here's A Safe Way To Get Sleep Without Taking Sleeping Pills

Sleeping pills can be hazardous for some people who suffer from insomnia. Experts said there is a cheaper and safer alternative to taking medications for sleeplessness and even apnea.

Public Health May 29, 2017

Want To Add Extra Years To Your Lifespan? High Levels Of Physical Activity Can Help

A study revealed that people with high physical activity levels age lesser than those who have a sedentary lifestyle. Researchers studied the cellular structure to determine how the aging process altered with the variation of the activity levels.

Healthy Living/Wellness May 16, 2017

Swearing Aloud While You Exercise Can Make Your Muscles Stronger

Researchers said people can reap physical benefits from uttering swear words during an intense workout. Swearing pushes people to try harder and make muscles stronger.

Healthy Living/Wellness May 5, 2017

Climate Change May Be Getting Americans To Exercise More: Here’s How

The increasingly warmer temperatures might inspire Americans to be more physically active and spend time outside. A new study finds there is a link between global warming and increased outdoor exercise as the only positive outcome of climate change.

Healthy Living/Wellness April 26, 2017

Running Is Socially Contagious: Posting About Exercise On Social Media Can Influence Friends

When you run more, chances are high that your friends will run more, too. A new global study revealed that running is socially contagious and can influence your peers in a social network.

Healthy Living/Wellness April 20, 2017

Cosmopolitan Comes Under Fire For Weight Loss Feature On Cancer Patient

A weight loss article published by Cosmopolitan magazine has drawn the flak of readers. The real secret of reducing weight 'without a single session at the gym' turned out to be the case of a woman having lost weight because of cancer.

Healthy Living/Wellness April 12, 2017

Stay On The Grind: New Report Urges Pregnant Women To Keep Exercising

A new viewpoint in the journal JAMA recommends exercising to pregnant women. It highlights benefits both for the mother and the developing fetus, contrary to traditional advice that expectant mothers should rest.

Healthy Living/Wellness March 22, 2017

Could Whole-Body Vibration Replace Regular Exercise? Study Says Yes

New research has suggested that whole-body vibration has similar health benefits to exercising. The study was carried out on mice, and could significantly impact obesity rates in humans.

Healthy Living/Wellness March 17, 2017

What Is Interval Training? Benefits, Risks, And How To Do Short Bursts Of Exercise

High-intensity interval training emerges in a new study as as key anti-aging strategy. Here are tips to perform interval training, potential risks and reminders, and a sample workout.

Healthy Living/Wellness March 13, 2017

Here’s How Interval Training Can Stop Aging In Its Tracks

High-intensity interval training (HIIT) is seen to help slow the aging process. In a new study, it appears to lead cells into creating more proteins to feed their energy-producing mitochondria.

Healthy Living/Wellness March 8, 2017

Study Shows Exercise Provides Relief Against Cancer-Related Fatigue

Exercise has always been good for the health. Now, researchers are saying it’s also more effective at providing patients with relief against cancer-related fatigue compared with medication.

Public Health March 3, 2017

Exercise Reduces Impact Of Obesity On Heart Disease Among Elderly

A new study suggests physical activity may reduce the impact of obesity on heart disease among middle-aged and elderly adults. Researchers recommend at least 150 minutes of moderate physical activity for a healthy heart.

Healthy Living/Wellness March 2, 2017

Intense Physical Exercise May Reduce Men's Libido: Other Factors Than Can Lower Sex Drive

Strenuous physical exercise was linked to lower libido in men. Other factors that can lower sex drive include certain medications, alcohol and drugs, sleep problems and depression.

Healthy Living/Wellness February 27, 2017

Your Fitness Regimen Could Be Killing Your Sex Life: Study

Researchers from UNC in Chapel Hill have found that men with more strenuous exercise routines had a lower libido than those with lighter workouts. What could account for this link between male exercise and libido?

Healthy Living/Wellness February 24, 2017

Intense Stair Climbing Can Improve Your Fitness: Study

Couch potatoes now have no excuse to forego exercise. A new study suggests brief but intense stair climbing, which can be done anywhere, is just as good for the heart as structured physical activities.

Healthy Living/Wellness February 8, 2017

Exercise Not A Key Factor In Weight Control: Study

New research carried out in five different countries, among which the United States, suggests that weight gain may not be influenced by the overall physical activity. According to the study, diet could be more important.

Healthy Living/Wellness February 7, 2017

Sitting Too Much Makes Women Age Faster: Counter Accelerated Aging With These 5 Tips

A new study reveals too much sitting can speed up the aging process for women, but adds that it’s possible to slow it down through regular exercise and daily physical activity.

Public Health January 24, 2017

Weekend Exercise May Be Enough To Lower Death Risk From Cancer, Cardiovascular Disease, Says Study

‘Weekend warriors’ enjoy health benefits despite just engaging in physical activity once or twice in a week. According to researchers, that much exercise is enough to lower death risks associated with cancer and cardiovascular disease.

Public Health January 11, 2017

Your Apple Watch Will Challenge You To Work Out As The New Year Rolls In: What Happens If You Achieve Your Goals?

Apple Watch owners may have already received a notification for the Ring in the New Year Challenge. What can users get if they are able to achieve the goals put forward by the activity?

Apple December 29, 2016

Burning More Fat But Less Glucose Could Lead To Diabetes, Says Study

There really is a right time for everything. Burning more fat but less glucose offers energy benefits, but researchers have also found that it can lead to higher chances of diabetes developing depending on when exercise is carried out.

Healthy Living/Wellness December 27, 2016

Heavy Exercise When Angry Increases Risk For Deadly Heart Attack

Hard workouts and anger can be a deadly combination. People who engage in heavy exercise while emotionally upset up their risk for deadly heart attack.

Healthy Living/Wellness October 10, 2016

Exercise Can Help Seniors Recover Quickly From Disability

Older adults who regularly engage in physical exercise, especially walking, are most likely to recover quickly from a disability, a new study suggests. Researchers say it is not too late for seniors to begin exercising.

Healthy Living/Wellness September 27, 2016

CrossFit Enthusiasts Need Rest Day In Between Workouts To Avoid Impairing Immune System

CrossFit enthusiasts especially beginners and those recovering from illness should take a break after two consecutive days of intense workout. Otherwise, they risk impairing their immune system.

Healthy Living/Wellness September 26, 2016

31 Million Older Americans Do Not Exercise Enough: CDC

One in every four American adults aged 50 and above do not get enough exercise, a new CDC study suggests. Doing so puts them at risk of developing heart disease, diabetes and cancer, researchers said.

Healthy Living/Wellness September 17, 2016

How To Save Money? Exercise Regularly

Indulging in regular physical activity helps people save not only their health but also money. Heart disease patients who performed recommended levels of weekly exercise saved up to $2,500 more than their inactive counterparts.

Healthy Living/Wellness September 9, 2016

Lack Of Exercise, Sedentary Behavior Cost The World 5 Million Lives And $67.5 Billion Every Year

Physical inactivity costs the world $67.5 billion annually in healthcare expenses and also accounts for 5 million deaths every year. Findings suggest that lack of exercise is an economic burden but could also be the key in lowering chronic diseases.

Healthy Living/Wellness July 28, 2016

Sports Helps Protect Teen Athletes From Heroin And Opioid Addiction

Sports is a protective factor that can steer young athletes away from getting addicted to prescription drugs. How do sports help against heroin and opioid addiction?

Healthy Living/Wellness July 26, 2016

Hot Bath Shares Similar Health Benefits With Exercise

You can get the benefits of exercise with a long, hot bath. A new study suggests that soaking in toasty waters can burn a lot of calories and keep blood sugar levels within normal range.

Healthy Living/Wellness July 22, 2016

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