A new study revealed that working out for too many hours a week increases the risk of coronary artery calcification, which is a warning for possible heart disease. Interestingly, the trend was only seen among white men.
Healthy Living/Wellness October 18, 2017
Sitting for prolonged periods can be deadly. A new study involving nearly 8,000 adults suggests that even physical exercise cannot undo the harm associated with extended sitting time.
Public Health September 12, 2017
A man's intense muscle cramps had people describing it as a fetus or even an alien. What commonly causes muscle cramps and how can it be remedied?
Healthy Living/Wellness August 18, 2017
Survey results show the optimal times of the day to engage in activities such as sex, exercise, and sleep. The optimal time for sex may not appeal much to night owls.
Healthy Living/Wellness August 11, 2017
The CT1 protein mimics the effects of going to the gym. Treatment causes the heart muscles to grow healthier and boosts the ability of the heart to pump blood. This may lead to new treatments for heart failure patients.
Medicine August 9, 2017
New research sheds light into the effects of perception about levels of physical activity and mortality outcomes. They found that more positive perceptions of physical activity even if you are not very active could lead to more positive health outcomes.
Healthy Living/Wellness July 21, 2017
Sleeping pills can be hazardous for some people who suffer from insomnia. Experts said there is a cheaper and safer alternative to taking medications for sleeplessness and even apnea.
Public Health May 29, 2017
A study revealed that people with high physical activity levels age lesser than those who have a sedentary lifestyle. Researchers studied the cellular structure to determine how the aging process altered with the variation of the activity levels.
Healthy Living/Wellness May 16, 2017
Researchers said people can reap physical benefits from uttering swear words during an intense workout. Swearing pushes people to try harder and make muscles stronger.
Healthy Living/Wellness May 5, 2017
The increasingly warmer temperatures might inspire Americans to be more physically active and spend time outside. A new study finds there is a link between global warming and increased outdoor exercise as the only positive outcome of climate change.
Healthy Living/Wellness April 26, 2017
When you run more, chances are high that your friends will run more, too. A new global study revealed that running is socially contagious and can influence your peers in a social network.
Healthy Living/Wellness April 20, 2017
A weight loss article published by Cosmopolitan magazine has drawn the flak of readers. The real secret of reducing weight 'without a single session at the gym' turned out to be the case of a woman having lost weight because of cancer.
Healthy Living/Wellness April 12, 2017
A new viewpoint in the journal JAMA recommends exercising to pregnant women. It highlights benefits both for the mother and the developing fetus, contrary to traditional advice that expectant mothers should rest.
Healthy Living/Wellness March 22, 2017
New research has suggested that whole-body vibration has similar health benefits to exercising. The study was carried out on mice, and could significantly impact obesity rates in humans.
Healthy Living/Wellness March 17, 2017
High-intensity interval training emerges in a new study as as key anti-aging strategy. Here are tips to perform interval training, potential risks and reminders, and a sample workout.
Healthy Living/Wellness March 13, 2017
High-intensity interval training (HIIT) is seen to help slow the aging process. In a new study, it appears to lead cells into creating more proteins to feed their energy-producing mitochondria.
Healthy Living/Wellness March 8, 2017
Exercise has always been good for the health. Now, researchers are saying it’s also more effective at providing patients with relief against cancer-related fatigue compared with medication.
Public Health March 3, 2017
A new study suggests physical activity may reduce the impact of obesity on heart disease among middle-aged and elderly adults. Researchers recommend at least 150 minutes of moderate physical activity for a healthy heart.
Healthy Living/Wellness March 2, 2017
Strenuous physical exercise was linked to lower libido in men. Other factors that can lower sex drive include certain medications, alcohol and drugs, sleep problems and depression.
Healthy Living/Wellness February 27, 2017
Researchers from UNC in Chapel Hill have found that men with more strenuous exercise routines had a lower libido than those with lighter workouts. What could account for this link between male exercise and libido?
Healthy Living/Wellness February 24, 2017
Couch potatoes now have no excuse to forego exercise. A new study suggests brief but intense stair climbing, which can be done anywhere, is just as good for the heart as structured physical activities.
Healthy Living/Wellness February 8, 2017
New research carried out in five different countries, among which the United States, suggests that weight gain may not be influenced by the overall physical activity. According to the study, diet could be more important.
Healthy Living/Wellness February 7, 2017
A new study reveals too much sitting can speed up the aging process for women, but adds that it’s possible to slow it down through regular exercise and daily physical activity.
Public Health January 24, 2017
‘Weekend warriors’ enjoy health benefits despite just engaging in physical activity once or twice in a week. According to researchers, that much exercise is enough to lower death risks associated with cancer and cardiovascular disease.
Public Health January 11, 2017
Apple Watch owners may have already received a notification for the Ring in the New Year Challenge. What can users get if they are able to achieve the goals put forward by the activity?
Apple December 29, 2016
There really is a right time for everything. Burning more fat but less glucose offers energy benefits, but researchers have also found that it can lead to higher chances of diabetes developing depending on when exercise is carried out.
Healthy Living/Wellness December 27, 2016
Hard workouts and anger can be a deadly combination. People who engage in heavy exercise while emotionally upset up their risk for deadly heart attack.
Healthy Living/Wellness October 10, 2016
Older adults who regularly engage in physical exercise, especially walking, are most likely to recover quickly from a disability, a new study suggests. Researchers say it is not too late for seniors to begin exercising.
Healthy Living/Wellness September 27, 2016
CrossFit enthusiasts especially beginners and those recovering from illness should take a break after two consecutive days of intense workout. Otherwise, they risk impairing their immune system.
Healthy Living/Wellness September 26, 2016
One in every four American adults aged 50 and above do not get enough exercise, a new CDC study suggests. Doing so puts them at risk of developing heart disease, diabetes and cancer, researchers said.
Healthy Living/Wellness September 17, 2016
Indulging in regular physical activity helps people save not only their health but also money. Heart disease patients who performed recommended levels of weekly exercise saved up to $2,500 more than their inactive counterparts.
Healthy Living/Wellness September 9, 2016
Physical inactivity costs the world $67.5 billion annually in healthcare expenses and also accounts for 5 million deaths every year. Findings suggest that lack of exercise is an economic burden but could also be the key in lowering chronic diseases.
Healthy Living/Wellness July 28, 2016
Sports is a protective factor that can steer young athletes away from getting addicted to prescription drugs. How do sports help against heroin and opioid addiction?
Healthy Living/Wellness July 26, 2016
You can get the benefits of exercise with a long, hot bath. A new study suggests that soaking in toasty waters can burn a lot of calories and keep blood sugar levels within normal range.
Healthy Living/Wellness July 22, 2016
Riding a bike to work or cycling for fun could help reduce your risk for type 2 diabetes, a new study suggests. Researchers say it is not too late to pick up the habit.
Healthy Living/Wellness July 13, 2016
Breast cancer survivors may benefit from engaging in physical activities. Exercise may help improve their memory problems related to stress.
Healthy Living/Wellness July 10, 2016
Play and exercise improve learning and boost brain power in school kids. An international panel of experts says time-out exercise or physical activities in school can help improve academic performance, promote core values and develop important life skills.
Healthy Living/Wellness June 28, 2016
Do you have trouble remembering information, especially new ones? New research suggests that to improve one’s rusty memory, you may want to hit the gym four hours after learning or studying.
Neuroscience June 17, 2016
In a new French study, just 15 minutes of physical fitness in elderly individuals translated to reduced mortality risk. Who says low exercise levels are useless?
Healthy Living/Wellness June 15, 2016
The fitter you are in midlife, the more likely you are to fight stroke beyond age 65, a new study found. Find out how this new research discovered exercise benefits on cardiovascular health.
Healthy Living/Wellness June 10, 2016
A fitness-oriented app dubbed 'Pact' enables users to earn money for meeting their exercise and diet goals. We give you a lowdown on what the Pact app offers.
Apps/Software June 7, 2016
Individuals who have an active lifestyle are less likely to develop 13 cancers. Having at least 150 minutes of moderate physical activity per week already shows significant results.
Healthy Living/Wellness May 17, 2016
Springfree Trampoline with tgoma transforms into an outdoor gaming system that provides fun exercise for the entire family.
Video Games May 9, 2016
While other fitness apps rely heavily on information reported by users, Sweatcoin cross-checks activity and location data to verify steps taken.
Apps/Software May 5, 2016
Cycling or walking around in cities with high levels of air pollution still has benefits that outweigh the harm, a new study revealed. However, this is no excuse for complacency, researchers said.
Healthy Living/Wellness May 5, 2016