Can't fall asleep at night? People with insomnia have a hard time falling asleep at night. A sleep expert shares reasons you can't fall asleep at night.
Neuroscience February 5, 2018
Do you take daytime naps often or wake up frequently at night? A new study indicates that disturbances in a person’s sleep-wake cycle and internal body clocks may increase the risk of developing Alzheimer’s disease.
Healthy Living/Wellness January 30, 2018
Feeling like you might be coming down with the common cold or flu? Here's a guide on how to tell the difference between common cold and flu symptoms.
Public Health January 29, 2018
Researchers found that writing a to-do list before bed can help you fall asleep faster. The act of writing things down seems to be the key ingredient in putting a pin on stress and worry.
Healthy Living/Wellness January 13, 2018
Despite government warning, a number of U.S. mothers still observe unsafe sleep practices. This resulted in thousands of sleep-related deaths each year among American babies.
Public Health January 10, 2018
A study found how people become forgetful as they grow older. It occurs because the changing sleep patterns cause the brain waves to get out of rhythm.
Healthy Living/Wellness December 20, 2017
How long do we really need to sleep to remain healthy? With the help of fruit flies, researchers saw the genetic differences between long and short sleepers and found little differences in their life spans.
Healthy Living/Wellness December 17, 2017
Using satellite data, researchers found that Earth gets brighter at night because of artificial lighting. What are some of the potential effects of light pollution on human health?
Earth/Environment November 26, 2017
A new research has revealed three effective techniques that could help people increase their chances of experiencing 'lucid dreams'. The research shows a '17 percent success rate' for those who managed to combine all three techniques.
Neuroscience October 27, 2017
Sleep scientist Matthew Walker linked sleep deprivation to major health problems such as cancer, diabetes, and Alzheimer's disease. He recommends people to sleep at least seven hours every night to avoid the heightened risk of suffering from these issues.
Healthy Living/Wellness September 25, 2017
Three CalTech graduate students proved through research that even brainless jellyfish also need to sleep. They discovered that a genus of jellyfish known as the Cassiopea displayed sleep-like behavior similar to humans at night.
Animals September 22, 2017
A meta-analysis suggests that partial sleep deprivation may help people who suffer from depression. Antidepressants are currently the popular treatment for people suffering from depressive symptoms.
Public Health September 20, 2017
Pet owners are still divided on the topic of letting their dogs sleep in the bedroom. Mayo Clinic found that letting them sleep in the bedroom is actually fine, but evidently only to a certain extent.
Healthy Living/Wellness September 9, 2017
Giving teenagers more time to sleep by delaying school start time to 8:30 a.m will benefit the economy, a new study shows. Here's how more snooze time may lead to billions in U.S. savings.
Public Health September 5, 2017
People who lack REM sleep are likely to develop some form of dementia. Here are some of the signs that can indicate a person lacks enough sleep at night.
Neuroscience August 26, 2017
Poor quality sleep can lead to buildup of amyloid and tau, compounds linked to Alzheimer's disease. Experts and studies, however, offer hints that may help people with sleep problems such as insomnia.
Public Health July 11, 2017
A new study shows that having a purpose in life can help one sleep better at night. Here's how purpose translates to less insomnia, less sleep disturbances, and a good night's sleep.
Healthy Living/Wellness July 10, 2017
Poor sleep quality, morning drowsiness, and other sleep problems may be linked to an increased risk of Alzheimer’s disease, a new study revealed. Researchers detected several hallmarks of Alzheimer’s in healthy elderly.
Neuroscience July 6, 2017
Netflix is awesome, but, despite what we may wish, sleep is still a necessary part of life. Luckily, the American Academy of Sleep Medicine has some advice to help you meet your entertainment and sleep needs.
Healthy Living/Wellness June 9, 2017
A new study recommended that parents do not share their beds with babies. The researchers advised parents to stop sharing the bed after the baby was six months to reduce the infant’s poor sleep.
Public Health June 7, 2017
People who act out their dreams are likely to develop Parkinson's disease and Lewy bodies dementia. More than 80 percent of those with REM sleep behavior disorder develop neurodegenerative diseases.
Public Health May 30, 2017
Sleeping pills can be hazardous for some people who suffer from insomnia. Experts said there is a cheaper and safer alternative to taking medications for sleeplessness and even apnea.
Public Health May 29, 2017
Sleep deprivation may cause brain cells to eat some of the brain's synapses, which can have damaging effects. What are some signs that can indicate a person does not get sufficient rest at night?
Public Health May 29, 2017
A gym in the UK offers the best of both worlds for tired people who want to lose weight. Napercise lets people have uninterrupted sleep in a calorie-burning environment.
Healthy Living/Wellness April 28, 2017
Get that glowing skin the natural way. Follow these easy and practical skincare tips, which are all backed by science and experts swear by.
Healthy Living/Wellness April 10, 2017
The circadian rhythm dictates your sleep cycle and regulates hormone activity responsible for most physiological processes. Studies have shown the circadian clock, which can be altered by the ‘night owl’ gene, also influences how the body responds to medication.
Healthy Living/Wellness April 10, 2017
Know more about this ‘night owl’ gene mutation, how insufficient sleep affects your health, and how much sleep you really need daily.
Healthy Living/Wellness April 7, 2017
A new study finds that wild African elephants sleep an average of two hours a day, the currently known shortest sleep time among land mammals. Find out other discoveries on animal sleep when the team made use of Fitbit-type trackers.
Animals March 2, 2017
Prolonged sleeping could indicate chemical changes in the brain that occur with the development of dementia. Besides longer sleep, here are other warning signs that may hint at an increased risk for the neurological condition.
Neuroscience February 26, 2017
Rising early has a lot of benefits, although it can be an arduous task for some. Check out these effective tips on how to wake up early, according to studies.
Healthy Living/Wellness February 25, 2017
A new study has found that seniors taking over nine hours of sleep each night may be facing a higher risk of dementia in later years. Are new long-sleepers actually getting set up for the disease?
Neuroscience February 23, 2017
A study has found that teenage boys who feel drowsy in the afternoon tend to be antisocial. They also have higher odds of committing crime by the time they become adults.
Public Health February 23, 2017
Two new studies have found that people sleep to forget certain things learned every day to pave the way for new memories every waking day. They appear to provide direct evidence of the so-called synaptic homeostasis hypothesis.
Healthy Living/Wellness February 3, 2017
A new study by researchers at the UW Medicine Sleep Center has shown that reduced sleep is a health hazard and results in a depressed immune response involving the circulation of white blood cells.
Healthy Living/Wellness January 30, 2017
New Jersey is now the first U.S. state to launch a universal baby box program. How can the program help reduce infant mortality rate?
Public Health January 27, 2017
Teeth grinding or bruxism shouldn’t be taken lightly. It damages not only your teeth and gums, but it comes with painful side effects as well if not treated at an early stage.
Healthy Living/Wellness January 24, 2017
Napping has long been shown to have benefits. For older adults specifically, taking hour-long naps in the afternoon aids in improving thinking and memory, say researchers.
Healthy Living/Wellness January 9, 2017
Many U.S. soldiers see energy drinks as a mission essential. Excess consumption though poses health risks that can impair performance in the military setting.
Public Health December 31, 2016
Device use has been shown earlier to lead to sleeping problems. Now, researchers are saying using smartphones or tablets in bed specifically doubles risks of poor sleep in children.
Healthy Living/Wellness November 1, 2016
Napflix is the streaming service that brings slow TV to users filled with the most boring content to help them fall asleep.
Internet October 25, 2016
Cities in the United States are likely to reevaluate their use of high-intensity LED lights after a warning in June linked the bulbs to several health conditions. Others, however, are not convinced of the light's negative effects.
Public Health September 26, 2016
Napping for an hour or more during the day was linked to a 45 percent increased risk for type 2 diabetes. What does prolonged sleep tell about a person's lifestyle?
Public Health September 15, 2016
Women suffer through more sleep problems than men and it’s not entirely clear why. Researchers, however, are saying the reason has to do with a woman’s biology.
Healthy Living/Wellness September 13, 2016
The iBand+ is the wearable headband and pillow speaker set that allows the user to experience lucid dreams and take control of them just like in the movie ‘Inception.’
Wearable Tech September 12, 2016
FaceCradle is the travel pillow that has four different modes to let users find comfortable sleeping positions when on a long flight. The project is being funded via Kickstarter.
Gadgets September 7, 2016