High-Intensity Interval Training Combats Aging Process In The Elderly: Study A new study touts high-intensity interval training or HIIT as a potential tool to combat cellular aging in the elderly. Find out how this exercise stops aging, on top of other benefits. by Katrina Pascual
Health What Is Interval Training? Benefits, Risks, And How To Do Short Bursts Of Exercise by Katrina Pascual
Healthy Living/Wellness To Make High-Intensity Interval Training Work, Get Out Of Your Comfort Zone by James Maynard