New research revealed that the time it takes for a person to eat and the time at which the person eats are factors in weight gain. People who eat faster, skip breakfast, and eat midnight snacks have higher obesity risk.
Healthy Living/Wellness February 13, 2018
After losing a large amount of weight, most people experience an increased feeling of hunger and this was previously thought to be entirely psychological. However, a recent study proved there are physical mechanisms working behind.
Public Health February 9, 2018
If you have a special someone, your weight loss could affect their fitness as well. A new study suggests that when one member of a couple commits to losing weight, their partner also sheds some pounds.
Healthy Living/Wellness February 5, 2018
Sitting time in the United States reaches up to seven hours. The findings of a new research could be a potential solution to a sedentary lifestyle.
Healthy Living/Wellness February 2, 2018
Researchers are working on a new drug that can help shrink excess fat without dieting. If proven successful, the promising new drug can help address the national obesity epidemic affecting 160 million Americans.
Healthy Living/Wellness January 10, 2018
Whether you go for the Mediterranean or DASH diet, it's a win-win situation if you follow these top diets to lose weight. There are no right or wrong ways to diet. Just eat clean and be healthy.
Healthy Living/Wellness January 8, 2018
The Keto diet has become increasingly popular because of its premise of a high-fat diet and fast weight loss. However, a new ranking of diets has placed the popular Keto in last place.
Healthy Living/Wellness January 7, 2018
A new study showed that a diet high in fat may help in losing weight. The researchers discovered a method in which altering the Hedgehog pathway signaling system, resulted in suppressing obesity.
Healthy Living/Wellness December 6, 2017
Cinnamaldehyde, the essential oil responsible for the flavor and color of cinnamon was found to have potentials in boosting metabolism. How does it work to aid weight loss and potentially fight obesity?
Public Health November 24, 2017
HVMN's ketone drink can increase the level of fat-burning ketones in the body, often achieved through the ketogenic diet. How much does a shot-sized bottle of HVMN Ketone cost?
Healthy Living/Wellness November 11, 2017
An engineered version of the protein GDF15 caused test animals to lose weight. Researchers also observed a link between increased levels of the protein and lowered cholesterol and insulin levels in the blood.
Public Health October 20, 2017
A new study showed that obese and overweight adults can stand to save up to $36,000 over their lifetime if they drop to a healthy weight. The money will be saved from direct medical costs and productivity losses.
Healthy Living/Wellness September 27, 2017
The high-fiber New Nordic Diet may not work for everyone who want to lose weight. A person's stool and gut bacteria may tell if this diet will work for weight loss or not.
Healthy Living/Wellness September 17, 2017
The FDA said that five deaths have been linked to intragastric balloons albeit it remains unclear if the fatalities were caused by the device itself or the surgery. What are the potential side effects of intragastric balloons?
Public Health August 11, 2017
A new study warns against the potential dangers of artificial sweeteners, specifically how they could cause long-term weight gain and other health problems. Read on for details from the University of Manitoba research.
Healthy Living/Wellness July 17, 2017
Intermittent fasting is getting quite popular and the trend is catching up with many, including celebrities. A debate is on whether a controlled diet is better than intermittent fasting.
Public Health May 4, 2017
A new study compared the effectiveness of alternate-day fasting and traditional calorie-restricted diet for weight loss. Which one is better for those who want to lose and maintain weight?
Healthy Living/Wellness May 1, 2017
A gym in the UK offers the best of both worlds for tired people who want to lose weight. Napercise lets people have uninterrupted sleep in a calorie-burning environment.
Healthy Living/Wellness April 28, 2017
Artificially sweetened beverages like diet soft drinks have been positioned as a healthful alternative to sugar-sweetened beverages. A number of studies, however, have warned of the various dangers of diet sodas and their artificial sweeteners.
Healthy Living/Wellness April 21, 2017
High-intensity interval training emerges in a new study as as key anti-aging strategy. Here are tips to perform interval training, potential risks and reminders, and a sample workout.
Healthy Living/Wellness March 13, 2017
Fewer Americans are striving to shed extra pounds as being overweight is becoming more socially acceptable, a new study has found. The research reveals a surge in obesity rates in the last three decades.
Public Health March 8, 2017
Committing to a carefully planned diet may not be enough to ensure weight loss unless you pay close attention to your metabolism. Make sure to include these food items in your meal plan to boost your fat burn.
Healthy Living/Wellness March 7, 2017
If beauty is only skin deep, then the best way to preserve your youth is to take care of your epidermis. Study suggests that sleep, exercise, and sunscreen could shave 10 years off your appearance.
Healthy Living/Wellness March 7, 2017
Check out Khloe Kardashian’s diet and fitness strategies that helped her achieve her killer bod. Are they worth the try? Not all experts think so.
Healthy Living/Wellness February 24, 2017
A new study shows that employing certain methods can help keep the pounds off. These interventions include regularly weighing one's self and planning for unfortunate weight-gain situation.
Healthy Living/Wellness February 21, 2017
New research from Tufts University suggested that switching from refined grains to whole grains can lead to greater weight loss. This is through reducing calories retained during digestion and speeding up metabolism.
Healthy Living/Wellness February 9, 2017
It takes hard work to lose weight and keep it off. According to a study, you should be also mindful of people around you and how you relate to them, as personal relationships play a role in maintaining weight loss.
Healthy Living/Wellness February 4, 2017
A small study raises potential issues in breakfast studies that cite the first meal of the day as a weight loss aid. It has warned that these are partly industry funded, something likely affecting the strength of the nutrition science advice.
Healthy Living/Wellness January 23, 2017
Worried about gaining a few extra pounds during the holidays? We've listed down several tips so you can still indulge and eat the meals you want while still keeping yourself healthy.
Healthy Living/Wellness December 24, 2016
Your smartphone can be your best health guru for the New Year. There are many weight loss apps you can use to help you lose weight without the need for expensive trainers, dietitians or gym memberships.
Healthy Living/Wellness December 20, 2016
According to new study, eating dinner earlier could benefit your attempts to lose weight. First human test of early time-restricted feeding showed promise to help people lose body fat.
Public Health November 10, 2016
Eating meat is one of the easiest ways to fulfill protein requirements for the day. However, researchers have found that women who ate too much protein had low insulin sensitivity, negating the diabetes benefits gleaned from weight loss.
Healthy Living/Wellness October 13, 2016
Researchers found that wearing an activity tracker does not necessarily motivate people to increase their fitness regimen, and may even prevent them from losing weight.
Healthy Living/Wellness September 20, 2016
Researchers are causing people to rethink pasta. Those who have been cutting pasta dishes out of their diets for the sake of forsaking carbs might not be doing themselves any favors there.
Healthy Living/Wellness July 7, 2016
Stop, look and order. A study finds food items that have calorie contents designated with traffic light colors can help people choose lower calorie meals compared with food menus without any calorie labels.
Healthy Living/Wellness June 17, 2016
A new surgical weight loss device can help obese patients lose 30 percent of the consumed calories 30 minutes after every meal. The AspireAssist device is designed for obese patients who have failed to lose weight despite various methods except surgery.
Healthy Living/Wellness June 15, 2016
Qsymia emerged as the top-performing among FDA-approved and over-the-counter weight loss drugs in a new meta-analysis. The drug proved to be the best in slashing 5 percent of body weight among overweight or obese individuals.
Medicine June 15, 2016
Gas-filled balloon pill may be the key to obesity treatment, a new study has found. The inflatable pill called Obalon has shown better weight loss outcomes than diet modifications and exercise alone.
Medicine May 24, 2016
Jillian Michaels disagrees with a study that says 'The Biggest Loser' changed the metabolism of the contestants. For her, exercising and eating right would never interfere with diet.
Healthy Living/Wellness May 23, 2016
Restricting calorie intake by as much as 25 percent can be beneficial for nonobese individuals. Researchers have found that calorie restriction improves mood and overall health.
Healthy Living/Wellness May 3, 2016
A study among 'The Biggest Loser' contestants revealed why it is hard to maintain weight loss. Among the factors identified in the study include slow metabolism and poor metabolic adaptation.
Healthy Living/Wellness May 3, 2016
A lot of weight loss teas are really just laxatives. Some people say self-inflicted diarrhea cleanses the colon, while others assert that it's a serious health risk.
Public Health May 1, 2016
A new weight reduction procedure involves the implants of silicon balloons. It is a non-invasive procedure and can apparently help you lose about 20 to 30 pounds of body weight within a couple of months.
Healthy Living/Wellness April 29, 2016
A new study linked high-fat dairy intake with a reduced risk for obesity, an association not seen in low-fat dairy consumption. Is it actually time to grab that bottle of whole milk? Experts weighed in on the matter.
Life April 8, 2016
Bikini season is here. Is your beach body ready? Check out how an obese woman lost 100 pounds to become a bikini model. The road wasn't easy, but this Nova Scotia resident is slaying it.
Life April 8, 2016