Mental Health Awareness Week kicked off last May 9, and it will be ending soon. This event is important in a way that it recognizes people's struggles when it comes to mental health.
Additionally, some patients suffer from anxiety and panic attacks. The good news is that there are experts who can help them with these problems. While some are capable of consulting a psychiatrist or a psychologist, some have no access to that.
Having said that, you can alleviate your anxiety by simply downloading various iOS apps on your devices. Here's what you need to know about some of them.
Mental Health Awareness Week
(Photo : Kelly Sikkema from Unsplash)
As we head to the conclusion of the Mental Health Awareness Week 2022, here's a list of iOS apps that you can download to lessen your anxiety.
According to the Mental Health Foundation, loneliness offers no single cause. It suggests that there's no single solution to this condition.
However, it should be noted that people tend to experience mental health problems if they feel lonely for a longer time. The source says that one in four adults feels lonely all the time.
For this year, Mental Health Awareness Week will be reminding the individuals about the effect of loneliness on their mental health. This event is usually commemorated from May 9 to May 15 yearly.
If you want to know how to improve your overall mental well-being, you can find more advice and guides in the same article.
Related Article: Mobile Apps That Can Help You Manage Your Anxiety
iOS Apps to Ease Anxiety
In line with the Mental Health Awareness Week, people need to know that there are applications that could lessen their anxiety. These apps are useful for improving your mental health. Thus they are very accessible, especially if you use an iOS device.
Techradar lists some software that you can download straight from your iPhone or iPad.
WorryWatch
WorryWatch is currently available on the Apple App Store at no additional charge. However, you can take advantage of its full perks by purchasing its monthly subscription for just $1.99 every year.
The tech site recommends users upgrade their free app to a premium version. In this way, you can track your sleep and take note of everything that happens around you.
Spotify
Right now, Spotify is one of the biggest streaming platforms that many people visit globally. This music app is popular because almost all songs are here, but there's a catch: you can only play music in shuffle mode if you are using the free version.
Like any other app, upgrading to a premium subscription will take you to many places. You can listen to calm music before you sleep to relax for a while. The premium version will let you play non-stop with no interruptions (ads).
Aside from that, you can also check Apple Music as an alternative to that. To diminish your anxious feeling about yourself, you can listen to the following:
- No Pressure Intro - Logic
- Can You Feel the Sunshine - Sonic R
- September - Earth, Wind, and Fire
- Learn to Fly - Foo Fighters
- This is the Day - The The
- Digital Love - Daft Punk
- Don't Stop 'Til You Get Enough - Michael Jackson
- Sonic 30th Anniversary Symphony Album - SEGA and more
Overcast
If you are a fan of podcasts, you need to check this app soon. Overcast can tour you to your favorite episodes that will give you a good laugh and inspiration.
As much as possible, stay away from negative topics that will trigger your anxiety. Overall, this app could be your go-to platform to lighten up your mood and emotion for a bit.
Read Also: Meta Researchers Conclude Facebook, Other Media Platforms Make People More Lonely
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Written by Joseph Henry