From its combat to the presentation, Odin Sphere Leifthrasir is one of the most unique RPGs to grace modern-day consoles.
One of these unique features, which may be in fact one of the features that help set the game apart from other RPGs, is the way players can strengthen various characters: by eating food. The various meals that your characters eat throughout the game are integral to their growth - not only do they give exp based on the rarity of their ingredients, but they're also guaranteed to give characters a flat +HP bonus regardless if they level your character up or not.
However, eating food isn't as simple as going to a restaurant and ordering it. In order to make use of this system, players can either go to the restaurant from the Pooka Village and pay for their meals, or track down a bunch of recipes hidden throughout Erion, procure the necessary ingredients and then hand them over to a traveling chef. It seems like a tedious task, but the payoff in the end is more than worth the hassle - especially if you know what ingredients to be on the lookout for.
Fortunately, this guide will focus on just that. Here is a list of all the recipes that players can find throughout the game, as well as their ingredients and EXP/HP bonus, separated by each character.
Note: Only the chapters where each recipe can be found will be listed, so if you need to find a specific location, then refer to a specific character guide that is linked at the start of each section.
Gwendolyn
Chapter 3:
Omelette – Egg; 370 EXP, +5 Max HP
Cheese Omelette (eat Omelette three times to unlock) – Cheese, Egg; 1,750 EXP, +15 Max HP
Muggle Confit – Muggle; Chapter 3, 160 EXP, +8 Max HP
Egg on Toast – Egg, Hot Cross Bun; 250 EXP, +2 Max HP
Chapter 4:
Pancake – Milk, Egg; 1,050 EXP, +15 Max HP
Chicken au Gratin – Cheese, Chicken; 1,850 EXP, +15 Max HP
Smothered Chicken (eat Chicken au Gratin three times to unlock) – Onionne, Cheese, Chicken; 1,900 EXP, +16 Max HP
Yogurt Mousse – Yogurt, Egg; 1,250 EXP, +17 Max HP
Yogurt Fruit Mousse (eat Yogurt Mousse three times) – Mulberry, Yogurt, Egg; 1,300 EXP, +21 Max HP
Chapter 5:
Shrimp Peperonico – Habaneristo, Shrimp; 4,000 EXP, +16 Max HP
Napple Sorbet – Napple, Turney, Milk; 2,700 EXP, +21 Max HP
Cream Stew – Fish Fillet, Milk; 3,300 EXP, +20 Max HP
Turny Cream Stew (eat Cream Stew three times to unlock) – Turny, Fish Fillet, Milk; 3,450 EXP, +21 Max HP
Chapter 6:
Grilled Lamb – Habaneristo, Lamb Chop; 2,250 EXP, +8 Max HP
Chocolate Fondant – Pure Cacao, Milk, Egg; 4,950 EXP, +39 Max HP
Epilogue:
Napple Pie – Napple, Ruewort; 14,500 EXP, +44 Max HP
Herb Roasted Shrimp – Ruewort, Shrimp; 20,000 EXP, +42 Max HP
Cornelius
Chapter 3:
Churro – Egg; 300 EXP, +7 Max HP
Chocolate Churro (eat Churro three times to unlock) – Pure Cacao, Egg; 4,050 EXP, +30 Max HP
Pot-au-feu – Turny, Carroteer, Chicken; 530 EXP, +7 Max HP
Chapter 4:
French Onion Soup – Onionne, Cheese, Hot Cross Bun; 2,000 EXP, +17 Max HP
Gnocchi – Milk, Egg; 1,250 EXP, +12 Max HP
Tricolor Gnocchi (eat Gnocchi three times to unlock) – Habaneristo, Carroteer, Milk, Egg; 1,400 EXP, +14 Max HP
Cheesecake – Cheese, Egg; 1,400 EXP, +18 Max HP
Crepe – Milk; 700 EXP, +10 Max HP
Chapter 5:
Seafood Salad – Cubsbane, Turny, Onionne, Shrimp; 4,350 EXP, +18 Max HP
Mulberry Seafood Salad (eat Seafood Salad three times to unlock) – Mulberry, Cubsbane, Turny, Onionne, Shrimp; 4,550 EXP, +22 Max HP
Chapter 6:
Steak Tartare – Lamb Chop, Egg; 6,800 EXP, +18 Max HP
Epilogue:
Floating Island – Ruewort Seed, Napple, Mulberry, Egg; 9,500 EXP, +51 Max HP
Chips Salad – Ruewort Seed, Cubsbane, Carroteer, Shrimp; 13,000 EXP, +41 Max HP
Mercedes
Chapter 3:
Mulberry Tart – Mulberry, Egg; 150 EXP, +3 Max HP
Salad – Turny, Carroteer, Onionne, Egg; 460 EXP, +7 Max HP
Mandra Salad (eat Salad three times to unlock) – Cubsbane, Habaneristo, Turny, Carroteer, Onionne, Egg; 520 EXP, +8 Max HP
Chapter 4:
Turny Mousse – Turny, Milk; 750 EXP, +11 Max HP
Quiche Lorraine – Onionne, Cheese, Egg; 1,800 EXP, +15 Max HP
Chapter 5:
Shrimp Doria – Shrimp, Cheese; 5,300 EXP, +25 Max HP
Salmon Escabeche – Habaneristo, Carroteer, Onionne, Fish Fillet; 2,650 EXP, +15 Max HP
Muggle Escabeche (eat Salmon Escabeche three times to unlock) – Muggle, Habaneristo, Carroteer, Onionne, Fish Fillet; 3,000 EXP, +22 Max HP
Chapter 6:
Praline – Rosemile Seed, Pure Cacao; 1,500 EXP, +12 Max HP
Epilogue:
Consommé – Carroteer, Onionne, Ruewort, Chicken; 17,500 EXP, +36 Max HP
Fruit and Nut Strudel – Ruewort Seed, Withered Napple, Grapes, Egg; 10,000 EXP, +61 Max HP
Oswald
Chapter 3:
Nut Cookie – Rosemile Seed, Egg; 400 EXP, +8 Max HP
Spicy Chicken – Habaneristo, Chicken; 500 EXP, +7 Max HP
Chapter 4:
Muggle Crèmet d'Anjou – Muggle, Cheese, Egg; 1,650 EXP, +26 Max HP
Yogurt Crèmet d'Anjou (eat Muggle Crèmet d'Anjou three times to unlock) – Muggle, Cheese, Yogurt, Egg; 2,650 EXP, +37 Max HP
Stuffed Chicken – Turny, Onionne, Milk, Chicken; 1,500 EXP, +15 Max HP
Chapter 5:
Steamed Salmon – Mulberry, Onionne, Fish Fillet, Milk; 3,650 EXP, +24 Max HP
Chapter 6:
Roasted Lamb – Napple, Mulberry, Onionne, Lamb Chop; 9,300 EXP, +27 Max HP
Epilogue:
Brownie – Ruewort Seed, Withered Grapes, Pure Cacao, Egg; 4,500 EXP, +25 Max HP
Vichyssoise – Turny, Onionne, Ruewort, Milk; 18,000 EXP, +37 Max HP
Velvet
Chapter 4:
Mulberry Mille-feuille – Mulberry, Milk, Egg; 1,100 EXP, +19 Max HP
Cold Cheese Soup – Turny, Cheese, Yogurt; 2,550 EXP, +20 Max HP
Yogurt Stew – Carroteer, Yogurt, Chicken; 1,700 EXP, +15 Max HP
Chapter 5:
Salmon Carpaccio – Onionne, Fish Fillet, Cheese; 3,900 EXP, +24 Max HP
Blancmange – Rosemile Seed, Napple, Milk, Mulberry; 3,000 EXP, +29 Max HP
Epilogue:
Lamb Steak – Habaneristo, Carroteer, Onionne, Ruewort, Lamb Chop; 25,000 EXP, +46 Max HP
Yogurt Gelato – Napple, Turny, Ruewort, Yogurt, Milk; 18,500 EXP, +70 Max HP
And there you have it, all the recipes as well as their ingredients and the EXP/HP boosts you get from eating them. It might take a while, but if you want the "All Dishes Conquered" trophy, then this is something you'll have to suffer through. Fortunately, using the shop in the Pooka Village makes this ardous task just a little more manageable.
