Explaining the importance of a fit body and how overweight can lead to various ailments is perhaps no longer needed. With people becoming more and more aware of this requirement, they are already following some or the other mechanisms to keep their weight in control. Exercise, diet, rigorous gym routines and various health supplements, all these talk about the increased awareness and sensitivity towards this aspect. Losing weight certainly is not a cake walk. It is also important to remember that while you follow a diet, you do not miss on essential nutrients because that can result todevastating results.
One of the diets which have gained huge popularity in recent years is keto diet. People all over are trying this diet pattern to keep themselves in shape.The good thing about the diet is that it has shown positive results in not just losing weight but in treating a few health issues. The diet introduces the process of ketosis in your body. It is a natural metabolic process of your body.
In a normal state, your body obtains glucose from dietary carbohydrates, including sources such as sugar like in fruits, milk or yogurt or from starchy foods such as bread and pasta. However when you follow keto diet, all such food products are restricted. When the body lacks enough glucose to convert into energy, it burns stored fats instead which also results in a build-up of acids called ketones.
Ketogenic or keto diet is a fat rich diet with minimal carbs. The diet allows consuming food items which are able to provide you a balance of nearly 75% fat, 20% protein and 5 % carbs. The problem however arrives when you need to follow the diet pattern consistently. Your body may show side effects if you do not maintain the right nutrition throughout. Also for the beginners, keto diet is a challenge. As you need to cut on carbs, it can be tough and often many leavethe diet in between. An inconsistent dieting, can lead to weight gain rather.
To overcome this challenge of maintaining a state of ketosis, keto diet pill industry has come up with solutions. Keto diet pills help in reducing cravings, increasing ketone levels, providing adequate nourishment and more.
However, the effectiveness of each pill can vary. Not all the products yield adequate results. Additionally this industry brings along with it scams which makes it risky too. There are ample products available on internet but how far the claims made by them are based on facts is uncertain.
To help you recognize whether a supplement is a scam or real, this article shares some ways with you. It is followed by a comprehensive review of the best and most popular keto pills on the market in 2020. It also throws light on some of the generic aspects of keto diet and ketosis.
Best Keto Diet Pills in 2020
As with any other product, it is the company of the pill which is also important. A company that you can rely on more is the one which is more transparent, direct about pricing, and clear about the limitations of their product. Below given are some pontes that you can refer a product against:
Transparency - Transparency means being clear about the ingredients used in the supplement. It also includes being transparent in their billing terms and costs. It is not satisfactory to follow a supplement that does not have its ingredients mentioned and can also lead to a trouble.
Usage Instructions - Of course, it is not right to expect customers to guess how the product is to be taken. Companies which do not mention clear instructions regarding the product's use leave you in doubt. The products in the list below are generally equipped with very clear instructions for use on their labels.
ScientificSupport - Check for the scientific support that the company basis its research on. The products below have substantial scientific backing.
1.Keto XP - This is an amazing keto diet pill. As claimed by its manufacturers, this keto supplement is a simple way for users to handle complexities of keto diet like appetite control, increased energy, improved mental clarity etc. The inelastic meal plans involved in many keto diets often is a reason for dieters to quit the diet. This makes it hard for consumers to lose weight using the keto diet. But the manufacturers of the supplement, supplement does not require users even to give up carbs to obtain the coveted dietary state of ketosis. However this assertion cannot be verified before implementing it.
You need to take two capsules a day. One bottle of the supplement contains 60 capsules which means that the bottle will last you a month. The key elements used in this supplement include calcium BHB, magnesium BHB and sodium BHB.
2. Keto Lean Ultra - This supplement again claims that you need not diet along with it. You can lend your body enter into the process of naturally burning the fat. It is because the product is rich in Magnesium BHB, a salt known to help people lose weight fast. Two other ingredients used in the product as mentioned on the official website are Magnesium BHB and nutrient-rich foods which can help to make the keto diet more sustainable and effective.
3. Advanced Keto BHB Capsules - This supplement claims several potential benefits, especially when it comes to weight loss and targeted fat burning. You may experience more energetic workout sessions using the supplement. This keto supplement chiefly markets itself as an alternative to the complicated and often ineffective ketosis diets that many consumers find difficult to continue. It is stated that its consumers express entering into ketosis much fasterthan they would have without the patented formula. However whether or not these reviews are legitimate is not certain.
The supplement need to be taken two times a day and the bottle contains 60 capsules.
4. Pure Keto Diet Pills - These pills assert to be containing a perfect blend of all essential nutrients required for weight loss. It claims to be based on all natural ingredients. While on one hand the pills convert fat into the main energy supplier, it also increases the adiponectin levels which is helpful in regulation of metabolism.
Irrespective the claims made by the manufacturers, keto diet pills cannot replace hard work and accompanying exercise in a keto diet. However the supplements can certainly make things easier.
It is however, advised to check with your nutritionist or doctor before you start with any supplement. There could be ingredients to which you may be allergic. So it is important that to ensure its safety before starting with the use.
Understanding BHB - Its Benefits and Side Effects
When your body is induced in the state of ketosis, there is an energy that is released as a byproduct. This energy is called Beta-Hydroxybutyrate, or BHB. BHB is manufactured in the liver, and it's created from the fat that we consume. It the most crucial ingredient for weight control supplements. It is chemically similar to the ketones your body produces to metabolize fat cells which means that it shows a high degree of bioavailability. BHB ketones help in the burning of fat rather than carbohydrates which helps in losing weight and at the same time these ketones manage your metabolism and increase the mental clarity.
Benefits of BHB
BHB may prove helpful in a couple of ways like:
Quicker ketosis adoption.
Reduced chances of "keto flu" or fatigue.
Balanced blood-glucose levels.
Muscle retention while dieting.
Improved cognitive function.
Most of the weight loss supplements are BHB pills. It is beloved that the supplements help in kick starting the process of weight loss, fat burning more quickly. However, there isn't 100% agreement on this.
Side Effects of BHB - If taken in wrong manner, BHB can prove harmful. BHB has to be taken alongwith the sustainable eating habits. It can otherwise lead to dangerous weight loss, lightheadedness, and more. Based on various studies, it has been found that BHB consumption in reasonable amounts is safe. However, if it is taken in an excessive quantity, it may lead to certain side effects like below:
To prevent yourself from the side effects of ketogenic BHB pills, you should closely monitor your intake of the chemical. Also it is important that you supplement the pills with a ketogenic diet and exercise regularly.
How to Know If your Body has entered Ketosis
If you want to know the levels of ketones in your body for some kind of doubt, you should visit your doctor who can suggest blood or urine test to measure the levels of ketones and glucose and provide you timely treatment.
There are a few different ways to test for beta-hydroxybutyrate (BHB)-the principal ketone present in the body.
Blood testing, with a blood ketone meter, is considered to be the most accurate. However, ketone testing strips can prove to be little expensive.
Ketones can also be measured via breathalyser or urine ketone sticks. While these methods are useful for estimating blood ketone levels, these are not that accurate than blood measurements and are comparatively less reliable when the body has higher levels of BHB.
Are there any harmful effects of ketosis?
Read below to know the potential harmful effects keto diet may have on one's body.
1. ncreased Risk of Kidney Stones and Gout
Keto diet should to be followed wisely in case you are planning to start with it. It is because if you take more of meats, especially processed meats, it may increase the risk for kidney stones.
Also high intake of animal proteins makes your urine more acidic and raises calcium and uric acid levels. This combination makes you more prone to kidney stones, while high uric acid can increase your risk for gout which is a form of arthritis.
Keto diet can prove dangerous to people with kidney diseases as kidney treatment often requires low protein diet.
2. Dehydration and Loss of Electrolytes
Excessive reduction of carbohydrates can create double loss to the body. When body's main fuel changes from carbs to ketones, there is initially a discomfort in the body as a result of which kidneys release more electrolytes.
At the same time there is loss of water in the body which is the reason many beginners suffer from the known 'keto flu' showing signs like nausea, constipation, headache, fatigue, irritability, cramps etc.
But the good thing here is that mostly these symptoms are temporary lasting for not more than a week or so. So drink enough water and add electrolytes in your diet to compensate for the loss. In case the symptoms are prolonged, consult with your doctor.
3. Potential Muscle Loss
Although not yet supported by much evidence, serious muscle loss in linked with keto diet. The supporting logic for this doubt is that the protein alone is not that effective for muscle building than protein and carbohydrates together after exercise.
Loss of muscle mass is considered unsafe as it can call for serious consequences with ageing. It decreases the functional strength and increases the risk of falls.
4. May Cause Nutrient Deficiencies
Low intake of carbs results in low intake of fibre too. This is obvious because you are not consuming a big range of starchy vegetables, fruits and whole grains in your diet.
Additionally it may cause potassium level also to be low which is responsible in controlling blood pressure in your body. As suggested by experts, to cope up for these deficiencies one may opt for adding low carbs sources such as avocado, spinach and seeds such as chia seeds and flax seeds.
5. Potential Risk to Heart
You have to be really mindful regarding the choice of fats in case you want to start with the diet. Try limiting yourself to plant -based unsaturated fats like seeds, nuts, olive oil etc.
Since keto diet may include large amounts of saturated or even trans fats, these are dangerous for the health of your heart. Studies show both positive and negative effect of keto diet on heart disease risk which is mainly due to the kinds of fats consumed.
If you wish to start with keto diet or you want to introduce keto pills, it is advised to consult once with your doctor who can guide you best with regards to the pre-existing health issues if any.