Fasting is often associated with a healthy lifestyle. Unlike typical diets where you reduce and specify your food intake, fasting refers to abstaining from eating and sometimes drinking either wholly or partially. It is believed to help improve one's health and help one lose weight at the same time.

Fasting has several health benefits, including:

• promoting blood sugar control

• boosting brain function and metabolism

• limiting calorie intake

• improving blood pressure

However, fasting could also pose certain health risks, especially if you have health problems and are taking medications. That's why it's always best to consult a doctor first before proceeding with a fasting diet.

Fortunately, there's a healthier way to fast without restricting yourself. ProLon's Five-Day Fasting Mimicking Diet provides the health benefits of fasting while letting you enjoy deliciously nutritious meals and snacks instead of starving yourself for a long period of time. This way, you can also avoid the possible risks of fasting in case it doesn't work for you. 

Losing Weight Through the ProLon Five-Day Fasting Mimicking Diet

Losing weight is never easy as it requires a lot of time and effort. It's also important to ensure that your body gets all of the nutrients that it needs to achieve your body goals. ProLon's clinically-tested and science-backed Five-Day Fasting Mimicking Diet ensures that your body doesn't lose out on nutrients in any way.

This five-day calorie-restricted and plant-based meal program is designed to mimic fasting without a water-only fast. This means that you get to consume delicious and healthy food while losing weight without the pressure of committing to a long-term diet and suddenly changing your lifestyle. This diet also comes with the benefits of weight loss, healthy aging, and metabolic health, including macro- and micro-nutrients.

ProLon's meals come in five small boxes (suitable for every weekday) that consists of non-GMO, gluten-free, soy-free, dairy-free, and plant-based energy bars, soups, snacks, drinks, and supplements. They also provide patented recipes to help you acquire the benefits of a prolonged fast. 

This  way, you can monitor your food intake and get the right amount of nutrients that you need even while you're fasting.

Obtaining the Health Benefits of Fasting

With over 20 years of experience in scientific research, ProLon ensures the safety and effectiveness of its Five-Day Fasting Mimicking Diet. Aside from weight loss, healthy aging, and metabolic health; it also contributes to emotional health, women's health, and overall performance.

A survey showed that over 95 percent of individuals who used ProLon for the first time successfully completed the five-day fast, which helped them become more mindful of their food, improve their sleep quality, and adopt a healthier lifestyle. A clinical study also stated that three cycles of this diet helped individuals lose an average of 5.7 pounds. 

Similar to the effects of a healthy diet that supports healthy levels of HbA1c, cholesterol, and leptin; multiple cycles of ProLon reduce visceral fat while maintaining lean body mass.

ProLon users also shared that they experienced fewer cravings for food and sweets upon completing the fast. This helped them better understand their relationship with food. They were also able to maintain a healthy systolic blood pressure and lessen their abdominal fat and waist circumference.

When it comes to emotional health and overall performance, users reported an improvement in their energy levels as well as better clarity and focus after completing their first cycle of ProLon. The diet also supported their athletic performance, making it suitable for more active and athletic individuals.

In another clinical study, it showed that a five-day ProLon cycle done once a month for two months had a similar impact on lowering body fat, BMI, and weight in women as a calorie-restricted diet. Consistently using ProLon could also lead to healthy aging, which could help your body rejuvenate.

Enjoy deliciously nutritious food and the health benefits of fasting with ProLon's Five-Day Fasting Mimicking Diet.