As reported by Siliconera, a study conducted in Japan has unveiled compelling evidence suggesting that the popular mobile app Pokemon Sleep might be the secret to a better night's rest (via 4gamer.net).
According to findings presented by LY Corporation, users of the Pokemon-themed sleep-tracking game not only managed to clock in more sleep but also demonstrated a heightened interest in sleep improvement techniques, marking how gaming could intersect with health and wellness.
A Japanese study suggests Pokemon Sleep enhances rest, noting increased sleep duration and proactive interest in sleep improvement among users compared to a control group.
Surprising Findings
Tracking user data from Pokemon Sleep alongside search engine queries, LY Corporation delved deep into the sleep behaviors of players compared to a control group without the app.
The results were striking: Pokemon Sleep users in Japan recorded an average increase of nearly 26 minutes of sleep per night in September 2023 compared to the same period in 2022. This substantial leap in sleep duration painted a promising picture of the app's impact on users' rest patterns.
The study notes that the average sleeping time for Japanese people aged 15 to 64 is approximately 7 hours and 22 minutes; when this value was compared to the estimated sleep time of Pokemon Sleep users, the study found a slight difference of approximately 20 minutes (translated from Japanese via Google Translate).
Getting Hooked on Getting Good Sleep
It was not merely the extended sleep time that caught researchers' attention. Pokemon Sleep users displayed a proactive approach to improving their sleep quality.
Search queries among app users included detailed inquiries into sleep-enhancing methods like aromatherapy recommendations, techniques to induce sleep even when not feeling sleepy, and strategies for achieving the ideal sleep patterns.
In stark contrast, the control group exhibited minimal interest in sleep improvement, with only marginal changes in their sleep duration from 2022 to 2023.
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Analyzing Browsing Behavior
Looking deeper into user behavior, the study scrutinized browsing data, uncovering intriguing trends.
Late-night browsing saw a significant uptick among Pokemon Sleep users, indicating a potential extension of wakefulness into the wee hours.
Estimations derived from this browsing data suggested that Pokemon Sleep users might be spending more time asleep, reinforcing that the app positively influences sleep habits.
Promoting Sleep Health
According to the Sleep Foundation, sleep is essential for physical and mental well-being, with numerous functions contributing to overall health. Inadequate sleep can cause poor focus, reduced cognition, delayed reactions, mood swings, and an increased risk of illness.
The distinctive search keywords Pokemon Sleep users used painted a vivid picture of their burgeoning interest in sleep health. Unlike the control group, these users exhibited a diverse and specific curiosity, seeking nuanced methods to enhance their sleep quality. T
The release of Pokemon Sleep coincided with a surge in unique search keywords related to sleep improvement, indicating a heightened consciousness post-app adoption.
With over 5 million downloads since launch, you can get Pokemon Sleep on mobile.
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