Potassium-rich foods such as bananas and avocados can help protect against heart disease, a study reveals. What are some other examples of food that contain high amounts of potassium?
Public Health October 9, 2017
Potassium-rich foods like avocados and bananas were seen to be effective in preventing vascular calcification. This suggests that high-potassium diets could possibly prevent heart disease and death from heart disease.
Healthy Living/Wellness October 8, 2017
A new study recommended that we should focus on higher potassium intake than low-salt diet in improving our blood pressure. One example of high potassium food is guacamole which has 900 milligrams of potassium per serving.
LIFE April 29, 2015
A study reveals that potassium-rich foods can help reduce the risk of a stroke for menopausal women. Bananas, sweet potatoes, white beans and more are some good sources of potassium.
LIFE September 5, 2014