Now that spring has arrived, those that have allergies may want to take precautions as Hay fever is now upon us.

Hay fever is an allergy that is caused by pollen or dust, in which the mucous membranes of the eyes and nose become inflamed. The inflammation causes one to have a runny nose, itchiness and swelling around the eyes and uncontrollable coughing.

According to the National Health Services, about one in five people in the UK suffer from the allergic rhinitis.

Hay fever typically worsens in the summer months since the plants release their pollen during the season. So before matters get worse or if anyone is currently experiencing any of the symptoms, here are a few ways to limit the exposure to irritant particles.

Keep Car Windows Closed

Now that the weather is warm and the sun is shining it may be tempting to want to drive with the windows down and blast music, but it can really take a toll on anyone that suffers from allergies. Keep the windows up and consider installing a pollen filter in the vehicle to help reduce the impact of pollen grains.

Wash Sheets Regularly

It is normal to wash sheets every two weeks, however, in the wake of hay fever, it is suggested that sheets are washed at least once a week. It is very easy for dust and other particles to get onto sheets and make symptoms worse. According to experts, washing items at higher temperatures removes traces of tree pollen. Always make sure that the water temperature is about 40 degrees Celsius, ideally 60 degrees Celsius. 

Take A Shower Before Bed

While it may feel great to immediately get into bed after a long day, it would feel even better to take a nice refreshing shower before doing so. Taking a shower at night will not only wash away the dirt from the day, but it also gets rid of any stray allergies and reduce any potential nighttime symptoms. 

Refrain From Smoking 

Pollen, trees, and weeds may be the culprit of allergies, but smoking can increase the symptoms too. Whether its indoors or outdoors, smoke can irritate the lining of the nose, eyes, and throat. 

Start Wearing Sunglasses

Whether if it's men or women, now is the perfect time to bring out those stylish shades. It turns out sunglasses can do more than protect your eyes from the sun and compliment an ensemble. They can also stop pollen from getting into the eyes.