Do you see people jogging every day wearing a band on their wrists? What do you think that is? Well, it counts the number of miles they have jogged, the time it took to jog that distance, their average heartbeat, calories they burned while jogging, and the number of miles they need to cover more. That's a lot of information on one small strip of the band attached to the wrist. But when it comes to the fitness industry, this is the new normal. Technology is changing the face of the fitness industry and helping people stay fitter than before.

Dor Eckstein from Tel Aviv, Israel, believes that technology is crucial to improving your fitness. Whether it's the fitness band or morning walker machine, you need technology to quickly get into shape. Dor has the experience of literally changing the physique of more than 9,000 clients so far. His instructions involve going to the gym and following a strict diet, and measuring the number of calories you burn every day. 

Here are some of the gadgets that Dor recommends:

1. Smart skipping rope

A smart skipping rope comes with multiple LED lights and magnetic sensors that can track your workouts and monitor the number of calories you burn after every session. You can reset everything before your next training. This type of skipping rope also records your weekly achievements. It's a device that can help you keep track of your activities and improve your fitness.

2. Muscle recovery dots

Your muscles get tired after an hour-long workout. It takes hours for them to recover. But with muscle recovery dots, you now have a device that can deliver electrical stimulation to your affected muscle areas. This speeds up the recovery of your muscles from various injuries. They are the best when it comes to muscle recovery after grueling training sessions.

3. Fitness watch

This is the most common type of fitness gadget you will see people wearing when running or walking. They come with built-in GPS and a water-proof system so that you can track not only the miles you run but also the laps you swim. As already mentioned, a fitness watch not only monitors your calories burned but also your average heartbeat and the number of miles left for you to reach your daily target. 

4. Smart Kettlebell

Gone are the days when you used to pull up those heavy kettlebells while working out. But you had to use different kettlebells depending on the intensity of your workout sessions. Now, the smart kettlebell doesn't require you to buy multiple kettlebells of different weights. It magnetically drops or gains weight according to what you want. This type of kettlebell comes with a Bluetooth console where you can input the weight you desire, and it will add or drop weight accordingly.

Dor comes from a family of overweight members, but that didn't stop him from keeping up with the fitness trends. You can follow suit using some of the gadgets that he mentions above to look fit and healthy in a few months.