Every October 12, World Arthritis Day is held to raise awareness of rheumatic and musculoskeletal disorders, their effects on people's lives, the symptoms they cause, how to prevent them, and how to get an early diagnosis.
According to Pace Hospitals, the day's goal is to unite individuals worldwide on a single platform to promote awareness and demand improved treatment choices for those suffering from rheumatic and musculoskeletal disorders (RMDs).
Arthritis is considered an inflammatory joint disorder, which targets the tissues surrounding the joints and other connective tissues, resulting in stiffness and discomfort in the joints.
There are more than 100 different forms of arthritis, although osteoarthritis and rheumatoid arthritis are the most prevalent. Due to a lack of understanding and assistance, arthritis and other related conditions have severely limited many people's quality of life, according to Pace Hospitals.
Since there is no standard treatment for arthritis, it's critical to recognize the signs and symptoms and receive a proper diagnosis to receive adequate treatment.
World Arthritis Day (WAD) is important in motivating individuals, the medical community, and governments to take part in the awareness campaign to improve opportunities for those affected by the disorder.
To raise the spirit of WAD, here are some of the best apps that you could download if you or any of your family or loved ones have arthritis. These apps were recommended by AbilityNet.
Related Article: Study Says Yoga Can Ease Arthritis, Boost Mood
Best Apps for Arthritis
Manage My Pain Lite (for iOs/ Android)
This app is highly recommended for a variety of conditions, including arthritis. You may monitor your pain, learn from data, charts, and graphs, get support from a professional team and be referred to comprehensive usage guides.
Knee Pain Relieving Exercises (for Android)
The Knee Pain Relieving Exercises app, developed by an orthopedic specialist, is intended to assist in strengthening the knee muscles with a sequence of focused exercises.
The surgeon who developed the app claimed that basic exercises could produce significant changes, with benefits beginning to appear after two months.
Yoga for Beginners: Down Dog (for iOs/ Android)
Yoga has several benefits, including increased flexibility and strength, improved muscular tone, reduced tension and anxiety, and better sleep, according to AbilityNet.
This app offers clear videos and instructions with a selection of six different yoga teachers to lead you and a variety of calming music to choose from.
Pathways Pain Relief (iOS/Android)
By altering how your brain interprets pain, the Pathways Pain Relief app promises to reduce and even completely eradicate it. With the aid of diaphragmatic breathing, visualizations, and stress-relieving exercises, it tries to assist you in retraining your brain.
The software also aims to boost confidence and happiness through physical activity, music therapy, and other techniques.
Jointfully Osteoarthritis (iOs/ Android)
The Jointfully Osteoarthritis app makes managing and tracking your disease easier. You can log activity objectives and get lessons for physical therapy exercises on the app.
Additionally, you can keep track of your prescriptions, weight, mood swings, pain levels, and blood pressure to discuss with your doctor and work together on a treatment plan.
Related Article: Vagus Nerve Stimulation May Reduce Symptoms Of Rheumatoid Arthritis
This article is owned by Tech Times Written by Joaquin Victor Tacla
