Marathon is one of the physical events that excite individuals with fitness goals.
(Photo : SAMEER AL-DOUMY/AFP via Getty Images)
Runners compete in front of the Eiffel Tower during the 45th edition of the Paris Marathon, 42,195 km, on April 3, 2022.
This activity is very inclusive; allowing newbies and professionals to compete with one another.
Although some marathons require participants to be physically fit, other events are very newbie-friendly since their activities are not that intense.
No matter what kind of marathon you are participating in, it is important to remember that having enough preparation is a must.
To help you further, here are some of the best marathon training apps you can try.
Best Marathon Training Apps in 2023
MakeUseOf provided the best marathon training apps for newbies and regular participants. These include the following:
(Photo : Cameron Spencer/Getty Images)
Shadows of athletes as they compete in the Men's marathon on day 11 of the Gold Coast 2018 Commonwealth Games at Southport Broadwater Parklands on April 15, 2018 on the Gold Coast, Australia.
Nike Run Club
The Nike Run Club is an efficient marathon app designed to track running workouts in real time. It can measure your BPM, time, and running pace. But, one of its best features is its training plan, which will adjust depending on how intense the marathon you are planning to participate in.
Runmaster
Runmaster is another effective marathon training app. It provides the complete breakdown of your running statistics; heart rate, altitude, calories, steps, average speed, as well as pace. Although it doesn't have training plans, it can still monitor your running activities efficiently.
Half Marathon Trainer
The Half Marathon Trainer is considered to be one of the most newbie-friendly apps. Instead of providing intense training plans, it will suggest starting with a half-marathon. Its training plan only covers 14 weeks; progressing from shorting running and walking intervals to longer running periods.
These three are just among the effective marathon training apps you can try. Aside from them, you can also check Run With Hal, Marathon Trainer, and other apps. To see more of them, you can click here.
Benefits of Marathons
If you haven't participated in marathons, there are numerous reasons why you should go to one.
VeryWell Fit reported that doing marathons can greatly benefit your physical health. It can improve your sleeping patterns, get you in good shape, burn thousands of calories, etc.
Aside from physical health, marathons are also great for your mental health as they can reduce stress, give you inspiration, and improve your motivation.
If you want to learn more about the benefits that marathons can do to your body, mind, and soul, you can visit this link.
Here are other stories we recently wrote about lifestyle and wellness:
A recent study debunked the alleged benefits offered by moderate alcohol drinking.
Meanwhile, numerous health experts claimed that doing fire hydrant exercises can help people get fit.
For more news updates about marathons and other related lifestyle topics, always keep your tabs open here at TechTimes.
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