If there's one common thing that people do whenever New Year strikes on the clock, this would be the goal of getting fitter and healthier body for the next year. Though let's admit it, it's fun to promise yourself to wake up earlier to take a stroll in the park, but it is way more difficult than it looks like.
Luckily, there are many things you can do to practice yourself being disciplined to finally getting that sexy bod. And if you're already tired of hearing different websites telling you 'common' fitness tips, why not try something else that-- though funny--but actually works out for you?
Seven Ridiculous Fitness Tips That You Can Easily Do
Who says these are weird?
1. Take Caffeine Before or During Working Out
Calling all caffeine lovers out there, thankfully, our favorite drink is getting limelight on the fitness world. According to researchers at the Australian Institute of Sport, taking caffeine before or during a workout is an effective fitness tip as "caffeine triggers the muscles to start using fat as an energy source rather than carbohydrate sugars." It is also said that once you take caffeine before a run, your muscles would be less painful.
2. Choose Your Workout Outfit
As studied by environmental psychologist David Alan Kopec from San Diego, choosing the colors of your workout fashion also helps in getting your body more hyped on working out. For example, colors of red and orange can trigger your brain to increase body temperature on which pumps you to workout even more throughout the day.
3. Put Ice to your Water Bottle
Though many studies show that drinking cold drinks while exercising is not a good thing, a study at Stanford University School of Medicine found out that exercising while holding a cooling device has more impact in making you exercise more. This is because your internal temperature was slower to increase when you're holding something colder.
4. Sweating is not equivalent to calorie loss
Contrary to other normal beliefs, sweating is actually not a sign of more calories being burn in a workout. According to Brad Schoenfeld, a certified strength and conditioning specialist, he stated that the best indicator of effective calorie burn is through heart rate. Once you feel that your heart is beating so fast while working out that means its effective.
5. Run barefoot
Running barefoot is a common thing that a group in Toronto does to give more boost when they're running. They claim that running without shoes can improve circulation, poor posture, and give you stronger bones.
6. Say 'Shhh'
As studied by Jonathan Angelilli, a personal trainer in New York City, saying 'shhh' while working out creates and contracts your diaphragm and transverse abdominis that puts tension in the core and strengthens your extremities. The louder you say 'shhh', the more it is effective.
7. Be Loud!
IntenSati, a fitness program, stated that once you're working out, shouting encouraging words can help you to be more focused and determined on finishing your exercise routine. This can also distract yourself from thinking that you're already tired or feeling any pain from a workout.
Amazon Offers Discounted Fitness Gadgets For You!
If these tips don't work out or you do not personally want to do it, Amazon is still willing to help you with your 2020 goal. Grab these items now before discount rates run out!
1. LETSCOM Smart Watch Fitness Tracker
3. LifePro Waver Vibration Plate Exercise Machine
4. BodyBoss 2.0 - Full Portable Home Gym Workout Package
5. Sunny Health & Fitness SF-RW1205 Rowing Machine Rower
