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Tag: Exercise

Top 10 Reasons To Buy Wireless Sports Headphones

Wireless headphones are the perfect complement for those who enjoy an active lifestyle. Here are 10 reasons why wireless sports headphones are the way to go.

PLUMSOTT October 26, 2018

Sedentary Lifestyle Worse For Health And Mortality Than Smoking, Heart Disease, And Diabetes: Study

A new study links cardiac fitness to a person's chances of living a long life. Researchers surmise that not exercising is essentially worse for health and mortality than risk factors such as smoking and heart disease.

Healthy Living/Wellness October 20, 2018

Exercise Is Good For The Brain Too, But Too Much Will Be Bad For It

Exercise has been further confirmed to be good both for a person's body and brain. However, people should refrain from exercising too much, as that will instead have a negative effect on mental health.

Healthy Living/Wellness August 10, 2018

Here’s How and How Long It Likely Takes To Get Rid Of Belly Fat

It's possible to see a noticeable difference in waist size with a calorie-controlled, quality diet and exercise, according to a fitness expert. Learn these specific tips to destroy belly fat now.

Healthy Living/Wellness June 30, 2018

Only 23 Percent Of Adults In The United States Get Enough Exercise

According to data published by the CDC, only around 23 percent of adults in America are getting the required amount of exercise in their spare time. The data also showed that the state with the highest number of adults that exercise is Colorado.

Healthy Living/Wellness June 28, 2018

Young American Women Struggle To Pursue Exercise As They Get Older, Study Says

A new study showed that there was a significant difference between young men and young women’s fitness activity following high school graduation. The results were taken from the National Health and Nutritional Examination Survey.

Healthy Living/Wellness June 11, 2018

Teen Hospitalized With Life-Threatening Illness After 'Too Much' Workout: What Is Rhabdomyolysis?

Rhabdomyolysis is a condition that occurs with serious skeletal muscle injury. It can be caused by excessive exercise, lightning strike, extreme body temperatures, and even infections.

Medicine June 2, 2018

Teen Diagnosed With Deadly Infection From Working Out 'Too Much'

A seventeen-year-old boy from Houston, Texas was hospitalized with a deadly infection that he contracted from lifting weights. The teen was diagnosed with Rhabdomyolysis, which can happen from exercising too much.

Public Health May 31, 2018

This Is The Amount Of Exercise You Need To Keep Your Brain Healthy

Aerobics isn't just the form of exercise that can benefit cognitive health. A range of other exercise regimes can also keep the mind sharp as people age but how much exercise is needed to keep the brain healthy?

Neuroscience May 31, 2018

Aerobic Exercising Can Help Treat Addictions To Alcohol And Drugs, A New Study Suggests

A new study shows that aerobic exercising can help combat a person's addiction to drugs and alcohol. This particular exercise also helps reduce stress and depression as well as many physical health issues.

Healthy Living/Wellness May 29, 2018

How Leg Exercises Can Actually Improve Brain Health And Help Deal With Stress

Researchers reveal that leg exercises can dramatically improve the functionality of the brain. They discovered that a lack of weight-bearing exercises could reduce neural stem cell production by 70 percent.

Healthy Living/Wellness May 27, 2018

Exercising 4-5 Days A Week Could Help Your Heart Remain Youthful, New Study Suggests

A new study conducted by various researchers in Texas showed that exercising four to five days a week helped decrease aging in the heart and major arteries. Participants of the study ranged from 60 years and older.

Healthy Living/Wellness May 21, 2018

Moderate Exercise May Not Be Able To Slow Down Dementia, Study Says

The British Medical Journal published a study that showcased moderate to intense exercise might not improve people diagnosed with dementia. The study involved nearly 500 people that were divided into two groups.

Healthy Living/Wellness May 17, 2018

Physically Exhausting Jobs May Shorten Men’s Lifespan: Study

Working out is good for your health. Or is it? A new study has found that physically demanding jobs may actually endanger your overall health.

Healthy Living/Wellness May 16, 2018

Health Experts Push To Prescribe Exercise As Part Of Routine Treatment For Cancer Patients

The Clinical Oncology Society of Australia are calling for exercise to be prescribed to people with cancer. What are the benefits of including exercise in routine cancer treatment?

Public Health May 7, 2018

5 Easy Ways To Reduce The Risk Of A Stroke And Lower Blood Pressure

As everyone gets older, the chances of having a stroke increases. However, there are several easy ways to prevent a cerebrovascular accident from occurring such as sauna bathing and exercise.

Healthy Living/Wellness May 3, 2018

#SaltBae Credits Red Meat And 4 Hours Of Sleep For Killer Abs

In a new interview with GQ, Nusret Gokce, formerly known as Salt Bae, opened up about his diet and workout regimen. The chef claimed that he actually does indulge in the red meat that he serves because it helps him get through the day.

Healthy Living/Wellness April 18, 2018

Your Chances For Heart Disease May Decrease If You Stay Active, Regardless Of What Your Genes Say

Keep working out. A new study says staying physically active diminishes one’s risk of developing heart disease regardless if they have an elevated genetic risk for such complications.

Healthy Living/Wellness April 11, 2018

Women Have Better Chances Of Surviving Breast Cancer If They Have More Muscle

Researchers have discovered that women with more muscle mass have higher chances of surviving breast cancer. Exercise apparently not only helps lower breast cancer risk but also helps women who have already been diagnosed with it.

Healthy Living/Wellness April 8, 2018

Exercising For As Little As 150 Minutes A Week Will Make You Happier, Study Claims

Exercise can make you happy, according to a new study that looks at the relationship between physical activity and happiness. However, it’s not as simple as that.

Healthy Living/Wellness April 7, 2018

Short Bursts Of Exercise Still Beneficial: Here Are Physical Activities For People With Busy Schedules

Running is just one of the many types of exercise that can be incorporated in one's high-intensity interval training. Even ordinary and everyday routines such as gardening can be beneficial, as well.

Healthy Living/Wellness March 26, 2018

Pregnant Women Who Exercise Might Have Shorter Labor, Says New Study

Exercising during pregnancy might lead to shorter labor periods when it’s time to give birth. However, pregnant women should take cautionary steps before engaging in strenuous physical activity.

Healthy Living/Wellness March 24, 2018

Fitness Blogger Ashy Bines Sparks Controversy Over Workout Program Designed For 1-Year-Old Kids

Fitness blogger and Instagram star Ashy Bines is receiving backlash for 'Ashy and Friends,' a program for 1-year-old to 6-year-old children. Doctors and parenting experts believe that the workout videos for children will do more harm than good.

Healthy Living/Wellness February 23, 2018

Drinking Alcohol Helps Better Than Exercise If You Want To Live Past 90 Years Old

According to the findings of a long-term study, drinking alcohol helps more than exercise in living past 90 years old. The study also found that hobbies, coffee, and being a bit overweight contribute to a longer life.

Healthy Living/Wellness February 20, 2018

How To Use Fitbit's Coaching App For Xbox One And Windows PC

Fitbit upgraded its Fitbit Coaching app for iOS and Android devices to integrate with Microsoft's Xbox One and Windows PC. Here's a guide on how to get started with Fitbit's Coaching app.

Apps/Software January 18, 2018

Hate Working Out? Black Box VR Inspires Gamers To Exercise At The Gym

Looking for something that could make working out more fun? Say, fighting off enemies in virtual reality while doing body-building movements at the gym? Black Box VR inspires gamers to exercise at the gym.

Business Tech January 11, 2018

Regular Exercise May Help Improve Thinking Ability, Boost Memory, And Delay Dementia

The American Academy of Neurology released new guidelines that recommended exercise to patients with mild cognitive impairment. Regular exercise may help improve thinking ability and boost memory, resulting in the delayed onset of dementia.

Healthy Living/Wellness December 29, 2017

Too Much Exercise May Lead To Heart Problems, If You're A White Man

A new study revealed that working out for too many hours a week increases the risk of coronary artery calcification, which is a warning for possible heart disease. Interestingly, the trend was only seen among white men.

Healthy Living/Wellness October 18, 2017

Sitting For More Than 13 Hours A Day Can Be Deadly Even If You Exercise

Sitting for prolonged periods can be deadly. A new study involving nearly 8,000 adults suggests that even physical exercise cannot undo the harm associated with extended sitting time.

Public Health September 12, 2017

WATCH: Man's Extreme Leg Cramp Wriggles Like An Alien

A man's intense muscle cramps had people describing it as a fetus or even an alien. What commonly causes muscle cramps and how can it be remedied?

Healthy Living/Wellness August 18, 2017

Survey Reveals The Best Time Of The Day To Have Sex, Drink, Exercise, And Sleep

Survey results show the optimal times of the day to engage in activities such as sex, exercise, and sleep. The optimal time for sex may not appeal much to night owls.

Healthy Living/Wellness August 11, 2017

Protein That Mimics Effect Of Exercise May Help Heart Failure Patients

The CT1 protein mimics the effects of going to the gym. Treatment causes the heart muscles to grow healthier and boosts the ability of the heart to pump blood. This may lead to new treatments for heart failure patients.

Medicine August 9, 2017

Just Thinking You Are Physically Active Even If You Are Not May Extend Your Life Span

New research sheds light into the effects of perception about levels of physical activity and mortality outcomes. They found that more positive perceptions of physical activity even if you are not very active could lead to more positive health outcomes.

Healthy Living/Wellness July 21, 2017

Got Insomnia? Here's A Safe Way To Get Sleep Without Taking Sleeping Pills

Sleeping pills can be hazardous for some people who suffer from insomnia. Experts said there is a cheaper and safer alternative to taking medications for sleeplessness and even apnea.

Public Health May 29, 2017

Want To Add Extra Years To Your Lifespan? High Levels Of Physical Activity Can Help

A study revealed that people with high physical activity levels age lesser than those who have a sedentary lifestyle. Researchers studied the cellular structure to determine how the aging process altered with the variation of the activity levels.

Healthy Living/Wellness May 16, 2017

Swearing Aloud While You Exercise Can Make Your Muscles Stronger

Researchers said people can reap physical benefits from uttering swear words during an intense workout. Swearing pushes people to try harder and make muscles stronger.

Healthy Living/Wellness May 5, 2017

Climate Change May Be Getting Americans To Exercise More: Here’s How

The increasingly warmer temperatures might inspire Americans to be more physically active and spend time outside. A new study finds there is a link between global warming and increased outdoor exercise as the only positive outcome of climate change.

Healthy Living/Wellness April 26, 2017

Running Is Socially Contagious: Posting About Exercise On Social Media Can Influence Friends

When you run more, chances are high that your friends will run more, too. A new global study revealed that running is socially contagious and can influence your peers in a social network.

Healthy Living/Wellness April 20, 2017

Cosmopolitan Comes Under Fire For Weight Loss Feature On Cancer Patient

A weight loss article published by Cosmopolitan magazine has drawn the flak of readers. The real secret of reducing weight 'without a single session at the gym' turned out to be the case of a woman having lost weight because of cancer.

Healthy Living/Wellness April 12, 2017

Stay On The Grind: New Report Urges Pregnant Women To Keep Exercising

A new viewpoint in the journal JAMA recommends exercising to pregnant women. It highlights benefits both for the mother and the developing fetus, contrary to traditional advice that expectant mothers should rest.

Healthy Living/Wellness March 22, 2017

Could Whole-Body Vibration Replace Regular Exercise? Study Says Yes

New research has suggested that whole-body vibration has similar health benefits to exercising. The study was carried out on mice, and could significantly impact obesity rates in humans.

Healthy Living/Wellness March 17, 2017

What Is Interval Training? Benefits, Risks, And How To Do Short Bursts Of Exercise

High-intensity interval training emerges in a new study as as key anti-aging strategy. Here are tips to perform interval training, potential risks and reminders, and a sample workout.

Healthy Living/Wellness March 13, 2017

Here’s How Interval Training Can Stop Aging In Its Tracks

High-intensity interval training (HIIT) is seen to help slow the aging process. In a new study, it appears to lead cells into creating more proteins to feed their energy-producing mitochondria.

Healthy Living/Wellness March 8, 2017

Study Shows Exercise Provides Relief Against Cancer-Related Fatigue

Exercise has always been good for the health. Now, researchers are saying it’s also more effective at providing patients with relief against cancer-related fatigue compared with medication.

Public Health March 3, 2017

Exercise Reduces Impact Of Obesity On Heart Disease Among Elderly

A new study suggests physical activity may reduce the impact of obesity on heart disease among middle-aged and elderly adults. Researchers recommend at least 150 minutes of moderate physical activity for a healthy heart.

Healthy Living/Wellness March 2, 2017

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