Exercise has been further confirmed to be good both for a person's body and brain. However, people should refrain from exercising too much, as that will instead have a negative effect on mental health.
Healthy Living/Wellness August 10, 2018
It's possible to see a noticeable difference in waist size with a calorie-controlled, quality diet and exercise, according to a fitness expert. Learn these specific tips to destroy belly fat now.
Healthy Living/Wellness June 30, 2018
According to data published by the CDC, only around 23 percent of adults in America are getting the required amount of exercise in their spare time. The data also showed that the state with the highest number of adults that exercise is Colorado.
Healthy Living/Wellness June 28, 2018
A new study showed that there was a significant difference between young men and young women’s fitness activity following high school graduation. The results were taken from the National Health and Nutritional Examination Survey.
Healthy Living/Wellness June 11, 2018
Rhabdomyolysis is a condition that occurs with serious skeletal muscle injury. It can be caused by excessive exercise, lightning strike, extreme body temperatures, and even infections.
Medicine June 2, 2018
A seventeen-year-old boy from Houston, Texas was hospitalized with a deadly infection that he contracted from lifting weights. The teen was diagnosed with Rhabdomyolysis, which can happen from exercising too much.
Public Health May 31, 2018
Aerobics isn't just the form of exercise that can benefit cognitive health. A range of other exercise regimes can also keep the mind sharp as people age but how much exercise is needed to keep the brain healthy?
Neuroscience May 31, 2018
A new study shows that aerobic exercising can help combat a person's addiction to drugs and alcohol. This particular exercise also helps reduce stress and depression as well as many physical health issues.
Healthy Living/Wellness May 29, 2018
Researchers reveal that leg exercises can dramatically improve the functionality of the brain. They discovered that a lack of weight-bearing exercises could reduce neural stem cell production by 70 percent.
Healthy Living/Wellness May 27, 2018
A new study conducted by various researchers in Texas showed that exercising four to five days a week helped decrease aging in the heart and major arteries. Participants of the study ranged from 60 years and older.
Healthy Living/Wellness May 21, 2018
The British Medical Journal published a study that showcased moderate to intense exercise might not improve people diagnosed with dementia. The study involved nearly 500 people that were divided into two groups.
Healthy Living/Wellness May 17, 2018
Working out is good for your health. Or is it? A new study has found that physically demanding jobs may actually endanger your overall health.
Healthy Living/Wellness May 16, 2018
The Clinical Oncology Society of Australia are calling for exercise to be prescribed to people with cancer. What are the benefits of including exercise in routine cancer treatment?
Public Health May 7, 2018
As everyone gets older, the chances of having a stroke increases. However, there are several easy ways to prevent a cerebrovascular accident from occurring such as sauna bathing and exercise.
Healthy Living/Wellness May 3, 2018
In a new interview with GQ, Nusret Gokce, formerly known as Salt Bae, opened up about his diet and workout regimen. The chef claimed that he actually does indulge in the red meat that he serves because it helps him get through the day.
Healthy Living/Wellness April 18, 2018
Keep working out. A new study says staying physically active diminishes one’s risk of developing heart disease regardless if they have an elevated genetic risk for such complications.
Healthy Living/Wellness April 11, 2018
Researchers have discovered that women with more muscle mass have higher chances of surviving breast cancer. Exercise apparently not only helps lower breast cancer risk but also helps women who have already been diagnosed with it.
Healthy Living/Wellness April 8, 2018
Exercise can make you happy, according to a new study that looks at the relationship between physical activity and happiness. However, it’s not as simple as that.
Healthy Living/Wellness April 7, 2018
Running is just one of the many types of exercise that can be incorporated in one's high-intensity interval training. Even ordinary and everyday routines such as gardening can be beneficial, as well.
Healthy Living/Wellness March 26, 2018
Exercising during pregnancy might lead to shorter labor periods when it’s time to give birth. However, pregnant women should take cautionary steps before engaging in strenuous physical activity.
Healthy Living/Wellness March 24, 2018
Fitness blogger and Instagram star Ashy Bines is receiving backlash for 'Ashy and Friends,' a program for 1-year-old to 6-year-old children. Doctors and parenting experts believe that the workout videos for children will do more harm than good.
Healthy Living/Wellness February 23, 2018
According to the findings of a long-term study, drinking alcohol helps more than exercise in living past 90 years old. The study also found that hobbies, coffee, and being a bit overweight contribute to a longer life.
Healthy Living/Wellness February 20, 2018
Fitbit upgraded its Fitbit Coaching app for iOS and Android devices to integrate with Microsoft's Xbox One and Windows PC. Here's a guide on how to get started with Fitbit's Coaching app.
Apps/Software January 18, 2018
Looking for something that could make working out more fun? Say, fighting off enemies in virtual reality while doing body-building movements at the gym? Black Box VR inspires gamers to exercise at the gym.
Business Tech January 11, 2018
The American Academy of Neurology released new guidelines that recommended exercise to patients with mild cognitive impairment. Regular exercise may help improve thinking ability and boost memory, resulting in the delayed onset of dementia.
Healthy Living/Wellness December 29, 2017
A new study revealed that working out for too many hours a week increases the risk of coronary artery calcification, which is a warning for possible heart disease. Interestingly, the trend was only seen among white men.
Healthy Living/Wellness October 18, 2017
Sitting for prolonged periods can be deadly. A new study involving nearly 8,000 adults suggests that even physical exercise cannot undo the harm associated with extended sitting time.
Public Health September 12, 2017
A man's intense muscle cramps had people describing it as a fetus or even an alien. What commonly causes muscle cramps and how can it be remedied?
Healthy Living/Wellness August 18, 2017
Survey results show the optimal times of the day to engage in activities such as sex, exercise, and sleep. The optimal time for sex may not appeal much to night owls.
Healthy Living/Wellness August 11, 2017
The CT1 protein mimics the effects of going to the gym. Treatment causes the heart muscles to grow healthier and boosts the ability of the heart to pump blood. This may lead to new treatments for heart failure patients.
Medicine August 9, 2017
New research sheds light into the effects of perception about levels of physical activity and mortality outcomes. They found that more positive perceptions of physical activity even if you are not very active could lead to more positive health outcomes.
Healthy Living/Wellness July 21, 2017
Sleeping pills can be hazardous for some people who suffer from insomnia. Experts said there is a cheaper and safer alternative to taking medications for sleeplessness and even apnea.
Public Health May 29, 2017
A study revealed that people with high physical activity levels age lesser than those who have a sedentary lifestyle. Researchers studied the cellular structure to determine how the aging process altered with the variation of the activity levels.
Healthy Living/Wellness May 16, 2017
Researchers said people can reap physical benefits from uttering swear words during an intense workout. Swearing pushes people to try harder and make muscles stronger.
Healthy Living/Wellness May 5, 2017
The increasingly warmer temperatures might inspire Americans to be more physically active and spend time outside. A new study finds there is a link between global warming and increased outdoor exercise as the only positive outcome of climate change.
Healthy Living/Wellness April 26, 2017
When you run more, chances are high that your friends will run more, too. A new global study revealed that running is socially contagious and can influence your peers in a social network.
Healthy Living/Wellness April 20, 2017
A weight loss article published by Cosmopolitan magazine has drawn the flak of readers. The real secret of reducing weight 'without a single session at the gym' turned out to be the case of a woman having lost weight because of cancer.
Healthy Living/Wellness April 12, 2017
A new viewpoint in the journal JAMA recommends exercising to pregnant women. It highlights benefits both for the mother and the developing fetus, contrary to traditional advice that expectant mothers should rest.
Healthy Living/Wellness March 22, 2017
New research has suggested that whole-body vibration has similar health benefits to exercising. The study was carried out on mice, and could significantly impact obesity rates in humans.
Healthy Living/Wellness March 17, 2017
High-intensity interval training emerges in a new study as as key anti-aging strategy. Here are tips to perform interval training, potential risks and reminders, and a sample workout.
Healthy Living/Wellness March 13, 2017
High-intensity interval training (HIIT) is seen to help slow the aging process. In a new study, it appears to lead cells into creating more proteins to feed their energy-producing mitochondria.
Healthy Living/Wellness March 8, 2017
Exercise has always been good for the health. Now, researchers are saying it’s also more effective at providing patients with relief against cancer-related fatigue compared with medication.
Public Health March 3, 2017
A new study suggests physical activity may reduce the impact of obesity on heart disease among middle-aged and elderly adults. Researchers recommend at least 150 minutes of moderate physical activity for a healthy heart.
Healthy Living/Wellness March 2, 2017
Strenuous physical exercise was linked to lower libido in men. Other factors that can lower sex drive include certain medications, alcohol and drugs, sleep problems and depression.
Healthy Living/Wellness February 27, 2017
Researchers from UNC in Chapel Hill have found that men with more strenuous exercise routines had a lower libido than those with lighter workouts. What could account for this link between male exercise and libido?
Healthy Living/Wellness February 24, 2017
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