Explaining the importance of a fit body and how overweight can lead to various ailments is perhaps no longer needed. With people becoming more and more aware of this requirement, they are already following some or the other mechanisms to keep their weight in control. Exercise, diet, rigorous gym routines and various health supplements, all these talk about the increased awareness and sensitivity towards this aspect. Losing weight certainly is not a cake walk. It is also important to remember that while you follow a diet, you do not miss on essential nutrients because that can result todevastating results.