A new study suggests that women who eat healthier foods could also have a less risk of losing their hearing in the future. The women who participated stuck to the DASH, Mediterranean, or AHEI-2010 diets.
Healthy Living/Wellness May 11, 2018
Though there is no known cure for osteoarthritis, a number of simple dietary changes could help, according to a new study. A combination of exercise, lifestyle changes, and daily fish oil consumption might benefit patients.
Healthy Living/Wellness May 10, 2018
Athletes who turn to ketogenic diets to help their performance in high-intensity, short-duration sports may want to think again. A new research from Saint Louis University has found that the low-carb, high-fat diet adversely affects their performance.
Healthy Living/Wellness May 10, 2018
A new study suggested that people who suffer from type 1 diabetes could follow a low-carb diet. The diet could possibly help improve blood sugar levels and lessen complications that stem from the disorder.
Healthy Living/Wellness May 7, 2018
A new study suggests that giving infants meat-based foods can be beneficial to their growth. The study was conducted over a seven-month period on infants aged 5 to 12 months old.
Healthy Living/Wellness May 5, 2018
Earlier onset of menopause is linked to cardiovascular disease, low bone density, and osteoporosis. What food was linked to early and later onset of menopause in women?
Public Health May 1, 2018
A new study revealed that women are more than likely to suffer from the E.Coli outbreak because of their food intake. The study showed that women consume more fruits and vegetables than men.
Healthy Living/Wellness April 24, 2018
A new study conducted by The Lancet found that poor diet and health prior to conceiving can lead to detrimental effects in the child's health. One of the common diseases that can affect children is obesity in either parent.
Healthy Living/Wellness April 17, 2018
Though dieting and regular exercise are essential to effective weight management, the best long-term strategy is eating regular meals. A new study highlights the importance of focusing on one's overall wellness than losing pounds.
Healthy Living/Wellness March 25, 2018
Can weight-loss be achieved by freezing the nerve responsible for telling the brain that the stomach is hungry? An experimental procedure proved that this unusual technique can be quite effective and safe.
Neuroscience March 23, 2018
The DASH diet can reduce cholesterol levels and help prevent hypertension and reduce risk of depression. Here are tips on how to start this diet that limit intake of food high in salt, sugar, and saturated fat.
Healthy Living/Wellness February 27, 2018
Eating healthy diets may reduce risks of depression among the elderly, a new study suggests. Participants who stuck with the DASH diet were found to be less likely to suffer from depression.
Healthy Living/Wellness February 26, 2018
Stanford University researchers wanted to know whether a person’s DNA ultimately affects how efficiently they lose weight when given the right type of diet. The result? Turns out DNA might be irrelevant.
Healthy Living/Wellness February 21, 2018
Whether you go for the Mediterranean or DASH diet, it's a win-win situation if you follow these top diets to lose weight. There are no right or wrong ways to diet. Just eat clean and be healthy.
Healthy Living/Wellness January 8, 2018
A new report revealed that smoking remains one of the leading killers in the world. Here are the other causes of deaths worldwide in 2016, according to the Global Burden of Disease study.
Public Health September 16, 2017
A large diet study involving more than 135,000 people from 18 countries showed that carbohydrates, not fats, are bad for the health. Low-fat diet was tied to higher risk for early death.
Healthy Living/Wellness August 30, 2017
Eating a handful of walnuts a day could fight off obesity. Researchers discovered how eating walnuts changes brain activity to stave off hunger and cravings.
Healthy Living/Wellness August 18, 2017
What happens to the body on a gluten-free diet? Here are some potential effects, including in those who do not test positive for celiac disease but have gluten sensitivity.
Healthy Living/Wellness May 4, 2017
A new study compared the effectiveness of alternate-day fasting and traditional calorie-restricted diet for weight loss. Which one is better for those who want to lose and maintain weight?
Healthy Living/Wellness May 1, 2017
Eggs and red meat contain an essential nutrient called choline, which was found to increase the risk of stroke and heart disease. Digested by gut bacteria, choline creates a by-product that makes blood prone to clotting, leading to heart attacks.
Public Health April 25, 2017
A new study by WalletHub ranks America’s most populated cities according to obesity rates. Find out your city’s score and see how much your fellow residents are affected by weight-related health problems.
Healthy Living/Wellness March 23, 2017
Scientists have found new information on Neanderthals' diet and behavior by studying fossilized dental plaque. Evidence suggests that some Neanderthals lived on a more vegetarian diet.
March 10, 2017
The world's heaviest woman lost more than 100 kilograms before she underwent bariatric surgery to remove the fats in her body. She is expected to lose another 100 kilograms more in the next 45 days.
Healthy Living/Wellness March 9, 2017
Fewer Americans are striving to shed extra pounds as being overweight is becoming more socially acceptable, a new study has found. The research reveals a surge in obesity rates in the last three decades.
Public Health March 8, 2017
Committing to a carefully planned diet may not be enough to ensure weight loss unless you pay close attention to your metabolism. Make sure to include these food items in your meal plan to boost your fat burn.
Healthy Living/Wellness March 7, 2017
New diet trends in the United States include juicing, gluten-free diets, and intake of antioxidant supplements. A new review seeks to investigate their actual effects on heart health and whether they're helping improve cardiovascular wellness or not.
Healthy Living/Wellness February 28, 2017
The fasting-mimicking diet tricks the body into thinking it is fasting and was found effective at reducing risk factors for aging and age-related diseases. FMD, however, is not recommended for everyone.
Healthy Living/Wellness February 21, 2017
New research from Tufts University suggested that switching from refined grains to whole grains can lead to greater weight loss. This is through reducing calories retained during digestion and speeding up metabolism.
Healthy Living/Wellness February 9, 2017
Planning when to consume meals and snacks, along with not skipping breakfast, is linked to a healthier diet that could reduce the risk of conditions including heart disease, according to a new statement from Columbia scientists. It raises the idea of proper meal timing and mindful eating.
Healthy Living/Wellness January 31, 2017
Calorie restriction in one's diet has often been wrapped in controversy, and now a new set of findings reveal that it helps monkeys live healthier, longer lives. But do the seeming benefits actually apply to humans?
Healthy Living/Wellness January 21, 2017
More than 60 percent of melanoma cases are due to a mutation called BRAF V600E. According to researchers, the mutation particularly thrives on fat, taking a different route that other cancer mutations usually take for growth and development.
Healthy Living/Wellness January 17, 2017
When parents buy prepackaged, processed meals, they believe their families really like the ready to eat meals, and not just simply because they lack the time to cook or plan family dinners, according to a new study.
Healthy Living/Wellness January 10, 2017
The new year is a great time to get started on a new diet. Researchers, however, warn that your gut bacteria may have other things in mind, not letting you enjoy right away the benefits of eating healthier.
Healthy Living/Wellness January 2, 2017
Going vegetarian will be trendy in 2017. Increasing demand for meat-free food, lower prices for plant-based food and the rapid growth of home-delivery food ventures seem to augment the popularity of vegetarian food, soups and dairy-based products.
Healthy Living/Wellness December 19, 2016
A high-fat diet has been associated with negative health effects before but researchers have also now linked fatty meals to increased chances of metastasis in various cancer types.
Healthy Living/Wellness December 9, 2016
The risk of heart attack increases when the dinner time is later than 7 p.m. According to a study, having dinner within two hours before sleeping at night could elevate heart attack risk by two times.
Healthy Living/Wellness September 2, 2016
Swimming champion Michael Phelps has changed his calorie-rich diet. He is doing more clean eating this time around to be able to perform to his best ability at the 2016 Summer Olympics in Rio.
Healthy Living/Wellness August 12, 2016
Researchers blame lack of fiber in the diet for the rising rate of allergies worldwide. How does eating fiber-rich food help those suffering from food allergies?
Healthy Living/Wellness June 22, 2016
You are what you eat, or don’t eat, in this case. Researchers have discovered that going on a diet that mimics the effects of fasting may have a hand in reducing multiple sclerosis symptoms.
Healthy Living/Wellness May 28, 2016
A new report by the National Obesity Forum suggests that urging people to adhere to a low-fat, low-cholesterol diet is dangerous for the fight against obesity. The report has provoked a backlash in the scientific community.
Public Health May 23, 2016
Heart disease and stroke may be more common in people on a low-salt diet compared to those who consume moderate levels of sodium, according to a new study. However, this new idea is already generating controversy.
Healthy Living/Wellness May 22, 2016
Potatoes can raise blood pressure, according to a new study. You may be surprised which form is the healthiest.
Healthy Living/Wellness May 19, 2016
Some parents may think that a gluten-free diet is a healthier alternative for their children. Food products stripped of gluten, however, are less nutritious, more fattening and even more toxic.
Healthy Living/Wellness May 15, 2016
Researchers from Mayo Clinic found that daily consumption of red meat shortens life expectancy. They recommend including diet education in preventive care and treatment plans.
Healthy Living/Wellness May 8, 2016
Prince was ever the professional, not letting sickness get in the way of his performances. According to his personal chef, however, the Purple One had been dealing with throat and stomach pain in the months leading up to his death.
Life & Style May 3, 2016