Researchers from the Federal University of Rio de Janeiro and University of Rio Grande do Sul devised a way to help heart attack survivors safely manage their sexual activities. The method has been dubbed 'KiTOMI'.

Past studies showed that sex is safe for heart attack survivors. However, many patients and their partners still have misperceptions and fear surround sexual activities that could and could not trigger heart complications.

The change in sexual activities is one of the biggest problems that concern heart attack survivors. As a solution, the researchers offer a sex acts guide called 'KiTOMI' which means kiss (Ki), touch (T), oral sex (O), masturbate (M) and anal or vaginal intercourse (I).

The researchers mapped out sexual act recommendations for heart attack survivors who belong in three risk groups. Low-risk patients can engage in KiTOMI. Medium- or intermediate-risk patients can engage in KiTOM. High-risk patients are recommended not to go beyond KiT.

Federal University of Rio Grande do Sul's Ricardo Stein who led the study expressed that through an extensive review of literature, the team was able to debunk many myths and misconceptions about the safety and suitability of sexual activities in patients who suffer from heart disease or have survived a heart attack. There is very low risk of death in most heart patients who are deemed clinically stable. The risk is even lower among women heart patients.

"KiT activities should be a component of positive sexual behavior toward a healthier sexual life and should be recommended for virtually all heart patients regardless of sexual orientation." said Dr. Claudio Gil S. Araújo from Federal University of Rio de Janeiro's Heart Institute Edson Saad. Araújo added that sexual behavior discussions among heart disease patients were deemed taboo. The researchers stressed that doctors and healthcare providers should participate in breaking the vicious cycle and help patients in dealing with misconceptions and fears.

Findings showed that sexual activity is typically safe in most heart patients who are also encouraged to follow exercise programs as part of their recovery. Sex is a major factor that affects quality of life and is often considered one of the most rewarding exercises.

The researchers published their study in the Canadian Journal of Cardiology on Oct. 19.