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5 Easy Ways To Reduce The Risk Of A Stroke And Lower Blood Pressure

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Those that are in their 60s and older will be happy to know that there are several simple ways to reduce the chances of experiencing a stroke.

Several individuals may have the items right in their homes as studies have suggested that certain foods and activities could help lower the risk of a potential cerebrovascular accident.

A stroke is a medical emergency that occurs when the blood flows to an area of the brain that is cut off. This causes the brain cells to be deprived of oxygen and eventually make them die. Some symptoms of a stroke can include numbness in the face, arms, and legs as well as trouble speaking and walking.

Here are five ways to prevent a stroke from occurring:

Brushing Your Teeth And Flossing At Night

There's nothing like getting in bed after a long day, but prior to going to sleep, most people do some sort of nightly routine. However, those that normally don't brush their teeth before bed may now want to consider doing so. Good dental hygiene can do more than keep your teeth and gums healthy. It can also lower the chances of heart disease and a stroke.

Dark Chocolate

It turns out that candy isn't so bad after all. It's true! Research has revealed that eating dark chocolate in moderation could also help to prevent a stroke. Experts believe that flavonoids in chocolate act as antioxidants and anti-inflammatory agents, which benefit the heart and the brain. 

Sauna Session

Research showed that sauna bathing helped lower a person's chances of getting dementia and high blood pressure. Aside from providing a relaxing atmosphere, the heat from saunas helps to increase blood flow to the skin and stimulates the immune system. So go ahead and book that sauna session.

Fiber-Rich Foods

Foods that are high in fiber can also do the trick. Foods such as broccoli, avocados, bananas, and peas are all high and fiber and would be great to add to a diet regimen. These fruits and vegetables have been known to improve blood lipid profiles as well as insulin sensitivity. They also help to maintain a healthy body weight and reduce inflammation

Exercise Regularly

Exercising has a ton of benefits, aside from weight loss it can also help lower blood pressure. Walking, jogging and hitting the gym can all contribute as long as there is movement. Try to exercise for 30 minutes each day and consume no more than 1,500 to 2,000 calories. 

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