Workout apps are essential for beginners as it helps them forge a commitment to a healthy lifestyle.
That said, one way to kickstart your new routine is to start checking the top 5 best workout apps out there.
Workout Apps for Beginners
One of the apps in the list even allows its users to perform an overall body workout in just seven minutes. So, it won't even take that much time for those who are transitioning to their new routine.
What's more, these apps are a great way to track your progress with ease, so you could gradually reach your fitness goals in the future.
On top of that, having a fitness app on your smartphone means that you can do these workouts anywhere you're comfortable.
Top 5 Best Workout Apps for Beginners
It should be perfect for folks who are still cautious of working out in the gym where other people are also exercising due to the prevailing threat of COVID-19.
However, given that there are countless workout fitness apps in the App Store for iPhones or the Google Play Store for Android smartphones, we have listed the top choice you could try.
We have specifically narrowed down the list to apps that will be suited for beginners.
Nike Training Club
This workout app is not only for beginners but also for advanced users as well. Given that, users could stick to the Nike Training Club app even if they progress later on.
The Nike app allows beginners to set their fitness goals, whether it is for weight loss or bulking up, as per DontChangeMuch.
This fitness app is packed with a deep library of more than a hundred workouts created by professional Nike trainers.
The Johnson & Johnson Official 7 Minute Trainer
This workout requires just seven minutes from your daily routine, helping you stop using the excuse that you're filled with too many things to do.
According to MaybeIWill, the Johnson & Johnson Official 7 Minute Trainer app squeezes in tons of workouts in just seven minutes, as the name suggests.
The workouts include push-ups, high-knee running in place, wall chair, side plank, and jumping jacks--to name a few.
That said, you'll only need yourself, the app, and a chair to do these 7-minute workouts--no payment required.
This workout app is a platform wherein professional trainers post their set of workouts, which the users could access for free.
Thus, these routines are taught step-by-step, which is best for beginners.
The algorithm of JeFit shows its users numerous workouts based on their fitness plan.
This fitness app, as the name suggests, is best paired with a Fitbit device as it will be recommending a workout based on your smartwatch data.
FitBit Coach suggests workouts ranging from 7 minutes to 60 minutes max, which also depends on your lifestyle.
This app could recommend a workout routine that could be as short as 5 minutes, but it also depends on your fitness goals.
All of the routines inside the SWORKit app will only need your body weight, and the app will be guiding you step-by-step. Not to mention that it is also free.
This article is owned by Tech Times
Written by Teejay Boris