Healthy Living/WellnessDoctors want more sleep for teeners, schools should start no earlier than 8:30 a.m. A sleepy teen actually needs help. Doctors consider lack of sleep a health crisis, call for later start times for schools to help teens get more Z’s.by Dianne Depra
Healthy Living/WellnessLack of sleep fosters brain aging, may speed up cognitive declineby Judy Mottl
Healthy Living/WellnessIf you don't snooze, you lose...your health. Trouble sleeping is U.S. public health epidemicby Michael McEnaney
Healthy Living/WellnessPoor sleep habits in infancy, childhood years can spur obesity later in life, claims studyby Judy Mottl
Healthy Living/WellnessWhat you eat dictates how you sleep, how you sleep dictates what you eat: Studyby Rhodi Lee
Healthy Living/WellnessEarly to bed, early to rise ....simply means less sex for women, says reportby Michael McEnaney