People tend to overindulge during the holidays. Results of a study from the University of Georgia indicated that daily self-weighing is a potentially effective approach in preventing holiday‐associated weight gain in adults.
Healthy Living/Wellness May 24, 2019
The hydrogel capsule called Plenity is technically a medical device that helps aid weight loss without serious side effects. How does it work to help obese people lose weight?
Healthy Living/Wellness April 29, 2019
New research found that female lab mice are less likely to lose weight and maintain blood sugar control when fed with a high-fat/low-carbohydrate diet. The findings suggested that the popular ketogenic diet might not be suited for everyone.
Healthy Living/Wellness March 27, 2019
The secret to losing weight is to monitor food consumption. In an experiment, researchers found that people who logged their daily calorie and fat intake into an app lost at least 10 percent of their body weight.
Healthy Living/Wellness February 26, 2019
To lose weight, high-intensity interval training might be the way to go. Researchers analyzed over 40 studies that probed whether interval training or moderate intensity continuous programs like jogging and cycling will yield better results.
Healthy Living/Wellness February 19, 2019
Are sugar substitutes any better than real sugar when it comes to weight loss and health outcomes? A comprehensive new research suggests no significant health benefits from the substitutes.
Healthy Living/Wellness January 4, 2019
University of Wisconsin-Madison engineers have developed an extraordinary device that offers a promising solution to the problem of obesity. The device is planted in the body to stimulate a nerve that can suppress appetite by reducing feelings of hunger.
Public Health December 21, 2018
A clinical trial found that eating less carbohydrates and more fat could aid people who want to lose weight. Participants who were obese and overweight lost an average of 250 calories per day during the duration of the study.
Public Health November 15, 2018
Eating cottage cheese before bedtime should be integrated into everyone's diet. A new study found that cottage cheese and, possibly, whole foods in general aid in weight loss and overall health.
Healthy Living/Wellness October 31, 2018
Watching what you eat to lose weight? Researchers of a new study found that when one eats may just be as important as what is being eaten.
Healthy Living/Wellness September 2, 2018
Researchers across four universities are willing to pay $300 for test subjects to eat one avocado every day for six months. The study looks to determine whether avocados, containing the highest fat content of any fruit, help with weight loss.
Public Health August 30, 2018
Scientists took a pill typically used to treat glaucoma patients and found that it helped prevent weight gain even after intake of a high-fat diet. It only applies to mice for now, however.
Healthy Living/Wellness August 13, 2018
The thing about weight loss is that no magic plan will work on all types of people. A new research from Mayo Clinic supports this concept, suggesting that gut bacteria may affect the success of weight loss.
Healthy Living/Wellness August 2, 2018
It's possible to see a noticeable difference in waist size with a calorie-controlled, quality diet and exercise, according to a fitness expert. Learn these specific tips to destroy belly fat now.
Healthy Living/Wellness June 30, 2018
Here are ideal fat sources while on a ketogenic diet, according to nutrition coach Amber - Fitness FT. These high-quality fats just might be what you need while on a low-carb, high-fat diet for weight loss or another health goal.
June 28, 2018
For overweight and obese people suffering from knee osteoarthritis, losing weight could be a godsend. A new study says that losing even as little as 5 percent of one’s total body weight can reduce pain.
Healthy Living/Wellness June 19, 2018
The first trial to assess the effectiveness of carboxytherapy showed that injecting carbon dioxide can reduce fat around the stomach. How does this new noninvasive fat reduction technique works?
Healthy Living/Wellness June 10, 2018
Intermittent fasting is a type of diet that is surging in popularity because it allows people to eat whatever they want. According to a new study, other benefits on top of weight loss include improved blood pressure and insulin sensitivity.
Healthy Living/Wellness June 3, 2018
Chewing gum while walking may be beneficial for those who are looking to lose weight and stay slim, according to researchers from Japan. Here’s how they came to this conclusion.
Healthy Living/Wellness May 30, 2018
Researchers from the Mayo Clinic discovered that skipping breakfast will not help people lose weight. Instead, it is linked to future weight gain, and leads to a higher risk of obesity.
Healthy Living/Wellness April 26, 2018
The Ministry of Health and Family Welfare has been accused of 'body shaming' people in a new tweet that has since been deleted. The tweet showed people who consume fatty foods are more likely to be considered 'unhealthy.'
Healthy Living/Wellness April 24, 2018
Contrary to common belief, pasta doesn't make you gain weight and can even help lose weight. However, eating pasta all the time does not necessarily do the trick, and nutritionists explain why.
Healthy Living/Wellness April 6, 2018
Pasta can now be moved into the category of a weight loss food due to a new study. Various recent diets have made carbohydrates the enemy, but this could change opinions on the food.
Healthy Living/Wellness April 5, 2018
Pasta was just proven to have no adverse effects on blood sugar level due to its low ranking in the glycemic index. What is this GI and how can it help improve one's health?
Healthy Living/Wellness April 4, 2018
Drastic weight loss resulting from bariatric surgery can be life-changing. Studies in Sweden show that induced weight loss can either start or end romantic relationships.
Healthy Living/Wellness March 29, 2018
Though dieting and regular exercise are essential to effective weight management, the best long-term strategy is eating regular meals. A new study highlights the importance of focusing on one's overall wellness than losing pounds.
Healthy Living/Wellness March 25, 2018
Can weight-loss be achieved by freezing the nerve responsible for telling the brain that the stomach is hungry? An experimental procedure proved that this unusual technique can be quite effective and safe.
Neuroscience March 23, 2018
Stanford University researchers wanted to know whether a person’s DNA ultimately affects how efficiently they lose weight when given the right type of diet. The result? Turns out DNA might be irrelevant.
Healthy Living/Wellness February 21, 2018
New research revealed that the time it takes for a person to eat and the time at which the person eats are factors in weight gain. People who eat faster, skip breakfast, and eat midnight snacks have higher obesity risk.
Healthy Living/Wellness February 13, 2018
After losing a large amount of weight, most people experience an increased feeling of hunger and this was previously thought to be entirely psychological. However, a recent study proved there are physical mechanisms working behind.
Public Health February 9, 2018
If you have a special someone, your weight loss could affect their fitness as well. A new study suggests that when one member of a couple commits to losing weight, their partner also sheds some pounds.
Healthy Living/Wellness February 5, 2018
Sitting time in the United States reaches up to seven hours. The findings of a new research could be a potential solution to a sedentary lifestyle.
Healthy Living/Wellness February 2, 2018
Researchers are working on a new drug that can help shrink excess fat without dieting. If proven successful, the promising new drug can help address the national obesity epidemic affecting 160 million Americans.
Healthy Living/Wellness January 10, 2018
Whether you go for the Mediterranean or DASH diet, it's a win-win situation if you follow these top diets to lose weight. There are no right or wrong ways to diet. Just eat clean and be healthy.
Healthy Living/Wellness January 8, 2018
The Keto diet has become increasingly popular because of its premise of a high-fat diet and fast weight loss. However, a new ranking of diets has placed the popular Keto in last place.
Healthy Living/Wellness January 7, 2018
A new study showed that a diet high in fat may help in losing weight. The researchers discovered a method in which altering the Hedgehog pathway signaling system, resulted in suppressing obesity.
Healthy Living/Wellness December 6, 2017
Cinnamaldehyde, the essential oil responsible for the flavor and color of cinnamon was found to have potentials in boosting metabolism. How does it work to aid weight loss and potentially fight obesity?
Public Health November 24, 2017
HVMN's ketone drink can increase the level of fat-burning ketones in the body, often achieved through the ketogenic diet. How much does a shot-sized bottle of HVMN Ketone cost?
Healthy Living/Wellness November 11, 2017
An engineered version of the protein GDF15 caused test animals to lose weight. Researchers also observed a link between increased levels of the protein and lowered cholesterol and insulin levels in the blood.
Public Health October 20, 2017
A new study showed that obese and overweight adults can stand to save up to $36,000 over their lifetime if they drop to a healthy weight. The money will be saved from direct medical costs and productivity losses.
Healthy Living/Wellness September 27, 2017
The high-fiber New Nordic Diet may not work for everyone who want to lose weight. A person's stool and gut bacteria may tell if this diet will work for weight loss or not.
Healthy Living/Wellness September 17, 2017
The FDA said that five deaths have been linked to intragastric balloons albeit it remains unclear if the fatalities were caused by the device itself or the surgery. What are the potential side effects of intragastric balloons?
Public Health August 11, 2017
A new study warns against the potential dangers of artificial sweeteners, specifically how they could cause long-term weight gain and other health problems. Read on for details from the University of Manitoba research.
Healthy Living/Wellness July 17, 2017
Intermittent fasting is getting quite popular and the trend is catching up with many, including celebrities. A debate is on whether a controlled diet is better than intermittent fasting.
Public Health May 4, 2017
A new study compared the effectiveness of alternate-day fasting and traditional calorie-restricted diet for weight loss. Which one is better for those who want to lose and maintain weight?
Healthy Living/Wellness May 1, 2017