Our feet work hard every day, especially when we do a lot of chores and tasks that require a lot of walking and movement in general. Like our neck, back, and shoulders, our feet can also benefit from a regular massage.
It is relaxing to have a professional foot massage, but you can also get the same benefits when you do it yourself. Following is a guide for a do-it-yourself foot massage.
- Find a comfortable chair to sit in. Bend your left leg while you rest your left foot on your right thigh.
- Apply skin lotion or oil into your hand, then gently rub it into your whole foot, including the heel and toes.
- Do a deeper massage by pressing the knuckles of your right hand into your left foot. Hold foot with both hands and press your thumbs into the skin.
- Then, gently pull the toes back and forth or apart to stretch the muscles underneath.
- Repeat the process on the right foot.
Aside from this simple process, you can also get massage devices in local health stores to help relax your feet. While foot rollers can provide basic foot massages, you may always prompt to get a more advanced one: foot massagers.
What are the Benefits of Foot Massagers?
Foot massage, in general, reduces tension, stimulates muscles, eases pain, and improves circulation. Reflexology therapy helps correct imbalances in the body by targeting specific areas of your feet. Proper stimulation of the feet can ease tension throughout your body.
Having foot massagers lets you maximize the relaxation that foot massage brings. You can nap while having a foot massage, watch a movie, or get a pedicure afterward. It also gives us a chance to check on our feet for bunions, corns, blisters, and toenail problems.
With thousands of foot massagers available in the market, here are some of our top picks from Amazon.
Experience a simple and convenient foot massage with the RENPHO foot massager machine. It has adjustable massage intensity, so you can switch the massage force to your preference and have a unique massage experience.
The heat coming from the machine relieves tired muscles and plantar fasciitis. Additional settings: Adjust squeeze intensity and optional heat to create your personalized massage program.
The RENPHO foot massager machine has a replaceable and washable cloth cover, which you ma detach by simply pulling the zipper for easy cleaning. It also has a timer that automatically shuts off after 15 or 30 minutes. It can fit up to men's size 12.
Soaking your feet in a foot bath is an effective way to unwind and help your feet relax. It is particularly helpful for softening very dry feet as well as makes removing callous and trimming nails easier. Also, people with foot and joint pain find foot spa helpful in easing their discomfort.
Integrating acupressure, shiatsu, heat, and hydrotherapy in one bath brings delight to your sored soles and toes. Ovitus Foot Spa Bath Massage effectively enhances blood circulation and releases stress and fatigue. It is a perfect gift for your loved one.
The Snailax Shiatsu Foot and Back Massager has a unique spring design of massage nodes that creates a more relaxing foot massage that eases pains from plantar fasciitis, chronic pain, and neuropathy. It perfectly fits your feet curves for a deep massage.
The device offers two heating levels for the heated foot warmer to ease tired and aching foot muscles. The heat therapy from Snailax Shiatsu Foot and Back Massager helps enhance blood circulation, relaxes the body, releases fatigue, and improves sleep quality.
Hand-grip shiatsu massage for the foot can efficiently relax your tired feet and promote health for the body. The flat design allows people with larger feet to enjoy this electric device. You can also place it at you back to get a back massage.