Stay Physically Fit with These 6 Health Tips for Seniors
Health

Stay Physically Fit with These 6 Health Tips for Seniors

As our body ages, we start to require more physical activity in order to stay healthy. Older adults who don't exercise frequently enough may experience balance issues and other complications. Staying healthy and active throughout retirement requires dedication to living a happier, healthier life. Here are a few tips on how to get started down the path to healthier living and staying physically fit.
by Ernest Hamilton
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