A first-of-its-kind study revealed that daily aerobic exercise significantly improves brain health in young and middle-aged adults. The findings suggested that aerobic training may prevent or delay some age-related cognitive decline.
Neuroscience February 4, 2019
A new review from Public Health England warned that walking and aerobic exercises aren’t enough for good health and fitness. It promoted bone and muscle strengthening exercises for optimal wellness, even among older adults.
Healthy Living/Wellness July 5, 2018
Aerobics isn't just the form of exercise that can benefit cognitive health. A range of other exercise regimes can also keep the mind sharp as people age but how much exercise is needed to keep the brain healthy?
Neuroscience May 31, 2018
A new study shows that aerobic exercising can help combat a person's addiction to drugs and alcohol. This particular exercise also helps reduce stress and depression as well as many physical health issues.
Healthy Living/Wellness May 29, 2018
Exercise has long been prescribed to improve the brain health of older adults. Now, researchers have found that aerobic exercise is the best to delay Alzheimer's disease or improve its symptoms.
Neuroscience January 27, 2018
To boost brain power during old age or middle age, exercise is the best bet - especially for those in the 50s. According to a study by Australian researchers, thinking power and memory skills improve remarkably when people exercise.
Healthy Living/Wellness April 25, 2017
A new viewpoint in the journal JAMA recommends exercising to pregnant women. It highlights benefits both for the mother and the developing fetus, contrary to traditional advice that expectant mothers should rest.
Healthy Living/Wellness March 22, 2017
Teenage obesity is an epidemic that can lead to life-threatening problems later in life. A team of Canadian researchers have conducted a study showing the best exercise plan for teens wanting to lose weight.
Life September 25, 2014