Tag: Healthy Diet

Study: Regulating Gut Bacteria May Help Ease Symptoms Of Anxiety

A meta-analysis of several studies showed that eating well and taking probiotics may help alleviate the symptoms of anxiety. The study highlighted the importance of regulating gut bacteria to positively impact anxiety levels.

Healthy Living/Wellness May 27, 2019

Spending Much On Dietary Supplements? They're Not The Secret To Living Longer, Says New Study

Dietary supplements don't make much of a difference when it comes to reducing risk of death, after all. New research shows that healthy eating beats vitamins in the long run.

Healthy Living/Wellness April 9, 2019

Poor Diet Linked To 11 Million Deaths Worldwide, Study Finds

One in five deaths worldwide could be blamed on poor diet. Diets high in sodium and low in whole grains and fruits are responsible for more than half of these fatalities.

Public Health April 4, 2019

Doctors May Soon Be Prescribing Veggies Instead Of Drugs

Researchers found that insurance-coverage of healthy food could improve the health of beneficiaries and reduce healthcare utilization. It also found that encouraging a healthy diet is more cost-effective than purchasing medicine for chronic illnesses.

Healthy Living/Wellness March 20, 2019

Three Or More Eggs A Week Linked To Increased Risk For Heart Disease

Are eggs more good or bad for the health? A new study adds to the debate, and unfortunately, it's not very good news for people who love to eat eggs.

Healthy Living/Wellness March 16, 2019

KFC To Test Vegetarian Alternative To Famous Original Chicken Recipe

KFC announced its plans of offering vegetarian chicken recipe as a healthy alternative to its original chicken recipe. The company said the new recipe will be tested on customers this year and if successful, it will be introduced by 2019.

Healthy Living/Wellness June 7, 2018

These Simple Dietary Changes May Help Reduce Osteoarthritis Symptoms

Though there is no known cure for osteoarthritis, a number of simple dietary changes could help, according to a new study. A combination of exercise, lifestyle changes, and daily fish oil consumption might benefit patients.

Healthy Living/Wellness May 10, 2018

Vegetarian Diet Could Prevent A Third Of Premature Deaths According To Harvard University

A plant-based diet could help prevent a third of premature deaths based on a new study. The paper was presented during the Fourth International Vatican Conference, where other experts stressed the importance of consuming more vegetable and fruits.

Healthy Living/Wellness April 27, 2018

The Ministry Of Health Accused Of 'Body Shaming' People With Tweet That Suggest Being Vegetarian Is 'Healthier'

The Ministry of Health and Family Welfare has been accused of 'body shaming' people in a new tweet that has since been deleted. The tweet showed people who consume fatty foods are more likely to be considered 'unhealthy.'

Healthy Living/Wellness April 24, 2018

Healthy Diets Result In More Food Waste And Greenhouse Gas Emissions

Healthy diets were correlated with food waste and environmental issues, according to a study conducted by researchers at USDA’s Agricultural Research Service, University of Vermont, and the University of New Hampshire.

Healthy Living/Wellness April 23, 2018

Fruits, Whole Grains, And Vegetables May Help Fight Depression: Study

Eating healthy diets may reduce risks of depression among the elderly, a new study suggests. Participants who stuck with the DASH diet were found to be less likely to suffer from depression.

Healthy Living/Wellness February 26, 2018

Healthy Eating Saves The Environment, Study Shows: Will You Change Your Diet Now?

A new study reveals that healthy eating also saves the environment, with lower greenhouse gas emissions and less land used. For its findings, the study used the Exiobase, a massive database on the effects of food production.

Earth/Environment December 5, 2017

Tobacco Still One Of World's Top Killers: Here Are The Other Top Causes Of Death Worldwide

A new report revealed that smoking remains one of the leading killers in the world. Here are the other causes of deaths worldwide in 2016, according to the Global Burden of Disease study.

Public Health September 16, 2017

Consistently Eating Meals Late At Night Is Dangerous For The Body: Study

A new study suggests that regular late night dinners are dangerous for the body. Delaying meals has a bad effect on metabolism and could increase health risks.

Healthy Living/Wellness June 10, 2017

Healthy Diet And Nuts Tied To Better Post-Colon Cancer Survival

Studies reveal that a healthy diet lowers the risk of recurrence and death from colon cancer after treatment. Eating a variety of nuts should also be part of the weekly menu.

Healthy Living/Wellness May 20, 2017

Mediterranean Diet Benefits: Italians Healthiest People In The World, Global Health Index Finds

A diet rich in pasta, bread, and cheese has made Italians the healthiest people worldwide. Americans, on the other hand, scored considerably lower on the Bloomberg Global Health Index because of obesity.

Healthy Living/Wellness March 22, 2017

What To Eat To Live Longer? Start With Nuts And Seeds

New research suggests a strong connection between cardiometabolic diseases and a healthy diet. People should consume more nuts and seeds to avoid these conditions, according to the scientists.

Public Health March 10, 2017

Too Much Meat, Salt And Not Enough Nuts Linked To Deaths From Diabetes, Stroke, And Heart Disease

A diet comprising too much processed meat, red meat, salt, and sugary drinks and not enough nuts, fruits, and vegetables has been associated with deaths from diabetes, stroke, and heart disease, research finds.

Public Health March 8, 2017

Night Owl Or Early Bird? What Time You Wake Up May Affect Your Food Choices

Are you an early morning riser or do you stay up late at night? A new study suggests what time you wake up or sleep may influence your food choices.

Healthy Living/Wellness February 24, 2017

Love Eating Pizza, Burgers? Study Says High-Fat Meals Can Ruin Your Metabolism

A new study suggests eating too much meals that are high in saturated fat may destroy your liver metabolism. Researchers warn that high-fat meals can lead to the development of non-alcoholic fatty liver.

Healthy Living/Wellness February 17, 2017

Mediterranean Diet: Is It Good For Kids, Too?

There are numerous benefits of the Mediterranean diet in adults. Recently, researchers have started to investigate its effects on children, as well, to see if the benefits replicate for this age group.

Healthy Living/Wellness February 3, 2017

Upping Zinc In Diet Can Improve Cellular Health, Reduce DNA ‘Wear And Tear’

Researchers have found that increasing zinc levels in the body can help boost cellular health, reducing oxidative stress while improving immunity. What's even better is that just a modest increase in zinc can bring about these benefits.

Healthy Living/Wellness January 5, 2017

Adult Women Who Eat More Fruits, Vegetables And Fish Have Fewer Acne: Study

Eating a healthy diet rich in fruits, vegetables, and fish can help lower the risk of developing acne for adult women, a new study says. Keeping stress levels low can also reduce a person's likelihood for the skin condition.

Healthy Living/Wellness January 3, 2017

Going On A New Diet? Don’t Expect Your Gut Bacteria To Be On Your Side, Says Study

The new year is a great time to get started on a new diet. Researchers, however, warn that your gut bacteria may have other things in mind, not letting you enjoy right away the benefits of eating healthier.

Healthy Living/Wellness January 2, 2017

Diet Trends 2017: Say Hello To Souping, Bush Food, Vegetarian Comfort Food And More

Going vegetarian will be trendy in 2017. Increasing demand for meat-free food, lower prices for plant-based food and the rapid growth of home-delivery food ventures seem to augment the popularity of vegetarian food, soups and dairy-based products.

Healthy Living/Wellness December 19, 2016

Diet Quality In US Children Still Low But Improving: Study

The quality of diet consumed by children in America has improved significantly between 1999 and 2012; however, it is no way near the recommended levels, reports a recent study. Disparities in race and socioeconomic status play an important role in the quality of food consumed by children.

Public Health November 26, 2016

Timing When You Eat Dinner May Help You In Losing Body Fat: Study

According to new study, eating dinner earlier could benefit your attempts to lose weight. First human test of early time-restricted feeding showed promise to help people lose body fat.

Public Health November 10, 2016

A Healthy Halloween? Make It Possible With These 8 Tips

The Halloween spirit shouldn't change your healthy habits, not even for a day. We put together eight important guidelines for a healthy celebration of the year's most eccentric holiday.

Healthy Living/Wellness October 27, 2016

Many US Children Do Not Have Ideal Heart Health Because Of Poor Diet And Sedentary Lifestyle

Many U.S. children have poor cardiovascular health based on standards set by the American Heart Association. How do children achieve ideal heart health?

Public Health August 13, 2016

Eating At Least Four Servings Of Whole Grains Increases Life Span: Study

Harvard researchers analyzed long-term studies and found a link between whole grain consumption and mortality rates. Consumption of at least four servings of whole grains daily reduces death risk significantly.

Healthy Living/Wellness June 14, 2016

25 Percent Calorie Restriction Could Improve Mood, Overall Health Of Nonobese Individuals

Restricting calorie intake by as much as 25 percent can be beneficial for nonobese individuals. Researchers have found that calorie restriction improves mood and overall health.

Healthy Living/Wellness May 3, 2016

Is Rosemary The Secret To Longer Life? New Study Looks Into Lifestyle Of Italian Village With 300 Centenarians

A remote Italian village, home to 300 men who have crossed 100 years of age, might hold the secret to longevity. Researchers are studying the lifestyle behaviors of these centenarians and found the common factor among them is the use of rosemary herb.

Life April 1, 2016

Mediterranean Diet May Cut Hip Fracture Risk In Older Women

Postmenopausal women who followed a Mediterranean diet were less likely to suffer from hip fractures than those who ate other healthy diets. This healthy diet is easy to follow and requires eating primarily plant-based foods.

Life March 29, 2016

Eating A Handful Of Almonds Everyday Can Boost Diet Health

Eating almonds every day may improve health. A new study has found that incorporating almonds or almond butter in daily diet encourages families to make better dietary choices in general.

Life February 25, 2016

Weekends Binges Just As Bad For Gut Health As Eating Junk Food Regularly: Study

Australian researchers showed that yo-yo dieting could likely be just as damaging for gut health as a consistently bad diet. Disrupting gut microbiota has been linked with gastrointestinal issues as well as obesity.

Life January 22, 2016

Pregnant Moms Who Eat Lots Of Fish May Have Kids Whose Brains Work Better, Studies Suggest

Studies confirm the importance of omega-3 essential fatty acids in brain development. Better brain function is seen in children of moms who included significant amounts of fish in their diets, researchers say.

Life January 18, 2016

Kids Who Eat Vegetables As Likely To Eat Junk Food: How To Encourage Healthy Eating In Children

A new study revealed that little kids who eat veggies and fruits are still likely to eat junk food. With that, experts say encouraging your kids to eat healthy and avoid junk food is the way to go.

Life January 12, 2016

Black Raspberries May Be New Superfood: Other Best Superfoods For Weight Loss

Superfoods are known to have several health benefits such as reducing cholesterol levels and improving eyesight. A new study revealed that superfoods such as black raspberries may be beneficial in helping you lose weight.

Life January 5, 2016

Top 5 New Year’s Resolutions For Men For A Healthier, Happier Life

This New Year, give yourself a better chance at having a happier and healthier life by setting the right goals. Here are a few tips for men on how to get their health back on the right track in 2016.

Life December 31, 2015

Cholesterol Level High? Here Are Some Superfoods To Lower Cholesterol

Cholesterol helps keep the body healthy and well-functioning, but only as long as it is maintained at manageable levels. To help prevent your body from taking in excessive amounts of cholesterol, here are a few examples of superfoods you can eat that can lower levels of this oily and fatty substance.

Life December 30, 2015

Want To Avoid Christmas Weight Gain? Practical Tips To Stay Fit During The Holidays

For many people, it is difficult to avoid the hearty and scrumptious meals typically served at Christmas parties, causing them to take in more calories than they actually need. Find out how to avoid packing in the extra pounds during the holidays with these practical tips to staying fit and healthy.

Life December 23, 2015

Healthier Food Choices Is Not Healthy For Mother Earth: New Study Puts Spotlight On Energy Use

American researchers found lettuce has a higher greenhouse gas emission footprint per calorie compared to bacon. Researchers found eating a healthier diet made up of fruits, vegetables, seafood and dairy increases energy use, water consumption and gas emissions.

Earth/Environment December 17, 2015

Healthy Snacks Can Secretly Make You Fat

Snacks that are labelled 'healthy' such as low-fat biscuits, cereal bars, bran flakes and smoothies can actually make people fat. The added sugars they contain will temporary boost energy but are culprits in weight gain.

Life December 1, 2015

Eating More Yogurt Tied To Lower Body Weight And Smaller Waists

Previous studies showed that eating more yogurt is linked to having lower body weight, less body fats and smaller waists. However, a new comprehensive review revealed that there is no clear relationship between yogurt consumption and a person's body composition.

Life November 26, 2015

Nutritional Value Of The Same Food Varies Among Individuals

A new study revealed that the body's response to the same food varies from person to person. This is why, researchers said, a personalized diet plan is much more effective than universal recommendations.

Life November 20, 2015

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