The Bose Sleepbuds will help wearers get better sleep through their noise-masking, not noise-canceling, capabilities. However, the wireless earbuds come with a fairly expensive price of $250, considering that they are not able to play music.
Gadgets June 21, 2018
A team of researchers suggested that people who go to bed early have a lower risk of developing depression. The study stated that people who go to bed late or wake up late have a 6 percent higher risk of developing depression or a mood disorder.
Healthy Living/Wellness June 18, 2018
According to a professor from Pennsylvania State University, people require at least 8.5 hours of sleep a day. The professor elaborated that people are processing too much information throughout the day, which requires more sleep at night.
Public Health June 15, 2018
A new study shows that men and women who sleep less than six hours or more than ten hours daily were at a higher risk of developing a cardiovascular disease. The study was conducted by researchers from Seoul National University College of Medicine.
Healthy Living/Wellness June 13, 2018
Researchers have found a link between the unhealthy habits and the loss of sleep at night. Loss of sleep was linked with late night snacking, junk food cravings, obesity, and diabetes.
Healthy Living/Wellness June 4, 2018
Sleeping in on weekends may help you live longer, according to a new study. Getting nine hours of sleep during weekends will compensate for sleep deprivation during weekdays, preventing higher risk of death.
Healthy Living/Wellness May 24, 2018
A new study found that lack of sleep could cause performance impairments and other cognitive problems. Researchers compared experimental data from participants who experienced less sleep.
Healthy Living/Wellness May 22, 2018
Frequent lack of sleep can have detrimental consequences to health. Researchers in Australia will conduct a study that will probe the effects of medicinal cannabis on people with chronic insomnia.
Public Health April 30, 2018
People who take 240 mg of vitamin B6 supplements before going to bed improved their ability to recall their dreams. What is the potential benefit of being able to recall dreams on a regular basis?
Neuroscience April 28, 2018
Definitive evening types tend to stay awake until the late hours of the night. What are some of the risks that these night owls are facing?
Healthy Living/Wellness April 13, 2018
Night owls have a greater risk of dying earlier than the morning larks likely due to the health impacts of living in the morning lark world. Does it mean that evening type people are doomed?
Healthy Living/Wellness April 12, 2018
A new study proves the connection between sleep deprivation and the formation of one of the proteins in the brain that doctors use to diagnose Alzheimer's disease. The study shows that even just one sleepless night leads to higher risk.
Healthy Living/Wellness April 10, 2018
Students whose circadian rhythms are not in sync with their class schedules are more likely to have lower grades. Which students are most vulnerable to the effects of class-induced jet lags?
Feature | Health March 30, 2018
Researchers who studied aging mice revealed why older people tend to find it difficult to fall asleep. Their findings showed a link between the aging process and how age impairs the body's circadian clock.
Public Health March 28, 2018
Today is World Sleep Day, a celebration of the importance of sleep. Here's why it has such a huge role in our lives, why sleep deprivation is dangerous, and how 'Heartfulness Meditation' could improve sleep quality.
Healthy Living/Wellness March 16, 2018
A new study confirmed the link between sleepiness during the day and the buildup of amyloid in the brain. The accumulation of amyloid is one of the first pre-clinical stages of Alzheimer's disease.
Healthy Living/Wellness March 13, 2018
Daylight saving time is bad for your health, a study has found. The time change can cause symptoms of anxiety, depression, and heart attacks. Here's everything you need to know.
Healthy Living/Wellness March 10, 2018
Are you a night owl? If so, you're probably wondering how people wake up early every morning. To help, we've created a guide on how to help night owls prevent from hitting the snooze button.
Healthy Living/Wellness March 2, 2018
Can't fall asleep at night? People with insomnia have a hard time falling asleep at night. A sleep expert shares reasons you can't fall asleep at night.
Neuroscience February 5, 2018
Do you take daytime naps often or wake up frequently at night? A new study indicates that disturbances in a person’s sleep-wake cycle and internal body clocks may increase the risk of developing Alzheimer’s disease.
Healthy Living/Wellness January 30, 2018
Feeling like you might be coming down with the common cold or flu? Here's a guide on how to tell the difference between common cold and flu symptoms.
Public Health January 29, 2018
Researchers found that writing a to-do list before bed can help you fall asleep faster. The act of writing things down seems to be the key ingredient in putting a pin on stress and worry.
Healthy Living/Wellness January 13, 2018
Despite government warning, a number of U.S. mothers still observe unsafe sleep practices. This resulted in thousands of sleep-related deaths each year among American babies.
Public Health January 10, 2018
A study found how people become forgetful as they grow older. It occurs because the changing sleep patterns cause the brain waves to get out of rhythm.
Healthy Living/Wellness December 20, 2017
How long do we really need to sleep to remain healthy? With the help of fruit flies, researchers saw the genetic differences between long and short sleepers and found little differences in their life spans.
Healthy Living/Wellness December 17, 2017
Using satellite data, researchers found that Earth gets brighter at night because of artificial lighting. What are some of the potential effects of light pollution on human health?
Earth/Environment November 26, 2017
A new research has revealed three effective techniques that could help people increase their chances of experiencing 'lucid dreams'. The research shows a '17 percent success rate' for those who managed to combine all three techniques.
Neuroscience October 27, 2017
Sleep scientist Matthew Walker linked sleep deprivation to major health problems such as cancer, diabetes, and Alzheimer's disease. He recommends people to sleep at least seven hours every night to avoid the heightened risk of suffering from these issues.
Healthy Living/Wellness September 25, 2017
Three CalTech graduate students proved through research that even brainless jellyfish also need to sleep. They discovered that a genus of jellyfish known as the Cassiopea displayed sleep-like behavior similar to humans at night.
Animals September 22, 2017
A meta-analysis suggests that partial sleep deprivation may help people who suffer from depression. Antidepressants are currently the popular treatment for people suffering from depressive symptoms.
Public Health September 20, 2017
Pet owners are still divided on the topic of letting their dogs sleep in the bedroom. Mayo Clinic found that letting them sleep in the bedroom is actually fine, but evidently only to a certain extent.
Healthy Living/Wellness September 9, 2017
Giving teenagers more time to sleep by delaying school start time to 8:30 a.m will benefit the economy, a new study shows. Here's how more snooze time may lead to billions in U.S. savings.
Public Health September 5, 2017
People who lack REM sleep are likely to develop some form of dementia. Here are some of the signs that can indicate a person lacks enough sleep at night.
Neuroscience August 26, 2017
Poor quality sleep can lead to buildup of amyloid and tau, compounds linked to Alzheimer's disease. Experts and studies, however, offer hints that may help people with sleep problems such as insomnia.
Public Health July 11, 2017
A new study shows that having a purpose in life can help one sleep better at night. Here's how purpose translates to less insomnia, less sleep disturbances, and a good night's sleep.
Healthy Living/Wellness July 10, 2017
Poor sleep quality, morning drowsiness, and other sleep problems may be linked to an increased risk of Alzheimer’s disease, a new study revealed. Researchers detected several hallmarks of Alzheimer’s in healthy elderly.
Neuroscience July 6, 2017
Netflix is awesome, but, despite what we may wish, sleep is still a necessary part of life. Luckily, the American Academy of Sleep Medicine has some advice to help you meet your entertainment and sleep needs.
Healthy Living/Wellness June 9, 2017
A new study recommended that parents do not share their beds with babies. The researchers advised parents to stop sharing the bed after the baby was six months to reduce the infant’s poor sleep.
Public Health June 7, 2017
People who act out their dreams are likely to develop Parkinson's disease and Lewy bodies dementia. More than 80 percent of those with REM sleep behavior disorder develop neurodegenerative diseases.
Public Health May 30, 2017
Sleeping pills can be hazardous for some people who suffer from insomnia. Experts said there is a cheaper and safer alternative to taking medications for sleeplessness and even apnea.
Public Health May 29, 2017
Sleep deprivation may cause brain cells to eat some of the brain's synapses, which can have damaging effects. What are some signs that can indicate a person does not get sufficient rest at night?
Public Health May 29, 2017
A gym in the UK offers the best of both worlds for tired people who want to lose weight. Napercise lets people have uninterrupted sleep in a calorie-burning environment.
Healthy Living/Wellness April 28, 2017
Get that glowing skin the natural way. Follow these easy and practical skincare tips, which are all backed by science and experts swear by.
Healthy Living/Wellness April 10, 2017
The circadian rhythm dictates your sleep cycle and regulates hormone activity responsible for most physiological processes. Studies have shown the circadian clock, which can be altered by the ‘night owl’ gene, also influences how the body responds to medication.
Healthy Living/Wellness April 10, 2017
Know more about this ‘night owl’ gene mutation, how insufficient sleep affects your health, and how much sleep you really need daily.
Healthy Living/Wellness April 7, 2017